Savitri Pranayama | Yogic Breathwork For Beginners

Find your natural rhythm of calm and clarity while boosting lung efficiency. This traditional breathing practice uses an adapted ratio (4:2:4:2), making it ideal for newcomers to breathwork or Pranayama, and for people with health conditions affecting their breath.

Savitri Pranayama, named after the goddess of wisdom, is a rhythmical breathing technique often used for chanting. It's well-researched in both Western & Ayurvedic sciences, showing demonstrable benefits to lung function and reducing the impact of stress.