Love & Gratitude Meditation

Love & Gratitude meditation is a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have that we often forget. Send that love and gratitude to someone or simply ourselves. We are enough and everything is within ourselves. We can practise this in sitting up anywhere safe and comfortable, on the mat on the yoga mat prior to Asana practise or, lying down. Improves social relationships and helps in sustaining them for a lifetime.