Advanced Box Breathing To Reprogram Your Breath

This advanced version of box breathing is intended to help you reprogram your breath as it trains your ability to withhold more Co2 in the blood and lungs. More Co2 means better cell oxygenation and more energy production. Co2 also dilates our blood vessels, meaning, we are able to reduce blood pressure and increase blood flow through improving our tolerance for rising Co2 levels. This practice also gives you focus and mental sharpness.

Reviews

I did this straight after your double inhale exercise as I needed to calm down after a triggering/distressing experience. Both of the exercises helped a lot.
Thank you Emil for continuing to upload new breathwork exercises to help us come back into regulation. ❤️

The past and cadence was wonderful to help slow down for this moment. Thank you 🙏

I had been feeling very scattered and irritable this morning. After doing this practice my body feels so much more steady, centered, anchored, and my mind feels so much more at ease. Everything has slowed, calmed, and relaxed. Thank you!