
08:16
08:16
Short Plugin Meditation
by Andréa Paige
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
197
Tune into this live class from India. If you only have 10 minutes and want to escape into yourself, amidst city traffic and sounds, this is the practice you don't want to miss. As the traffic sounds slowly disappear from your awareness, you'll know that you've gained a certain mastery over your awareness and furthered your meditation journey. Come practice with us at The Institute For Aliveness.
ShortMeditationIndia10 MinutesAwarenessPranayamaChakrasHealingEnergyRelaxationPranayama VariationsInverted PosturesIndividual ChakrasPranic HealingJaw RelaxationSmiling TechniqueCircuit VisualizationsMeditation JourneysPosturesSmilingVisualizationsEnergy ConnectionEscape
Meet your Teacher

Andréa Paige
Florida, USA
