Alternate Nostril Breathing Meditation

This audio is intended for practitioners of all levels. It is advised that this breathing technique is to be practiced with clear sinuses, and on an empty stomach. Additionally, this technique is to be practiced in a seated posture, with spine erect.

Benefits of this Alternate Nostril Breathing, also known as Nadi Shodhana Pranayama, include: balance of left and right hemispheres of the brain, increase in concentration, and a reduction of stress.

Namaste

ॐ

Reviews

Thank you for your excellent guidance. Sending good wishes.