13:13

Mixed Breath Work Techniques For Emotional Regulation

Name: Mixed Breath Work Techniques For Emotional Regulation
Uploaded: 2025-06-25T05:02:43.594Z
Duration: 13 min 13 s
Channel: Bianca Carmen Schulz
Description: Take 15 minutes out of your day to drop into awareness and mindfulness by accessing different breathing techniques such as the box-breath, 4-7-8 breath and 3 part breathing. These pranayama practices can be added to your toolbox to help with stress and emotional regulation.

by Bianca Carmen Schulz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 15 minutes out of your day to drop into awareness and mindfulness by accessing different breathing techniques such as the box-breath, 4-7-8 breath and 3 part breathing. These pranayama practices can be added to your toolbox to help with stress and emotional regulation.

Breathwork Emotional Regulation Mindfulness Pranayama Stress Body Scan Three Part Breathing Box Breathing 4 7 8 Breathing Breath Awareness Breath Retention Mind Body Connection

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.