Trauma Info And Meditation

Validation that what our world is experiencing is in fact trauma is the first step in helping our population and supporting ecosystems survive in better condition than when a crisis began. The 2020 COVID-19 crisis is used as an example of a particular trauma that you may not realize if you are not faced with the diagnosis. As a whole, all of us are affected. Isolated or overworked. Confused. Navigating mercurial information. Loss of agency. After this explanation is a breathing meditation.