23:02
Validation that what our world is experiencing is in fact trauma is the first step in helping our population and supporting ecosystems survive in better condition than when a crisis began. The 2020 COVID-19 crisis is used as an example of a particular trauma that you may not realize if you are not faced with the diagnosis. As a whole, all of us are affected. Isolated or overworked. Confused. Navigating mercurial information. Loss of agency. After this explanation is a breathing meditation.