Inhale Love & Exhale Shadow

A quick meditative moment when you need a quick mental recovery and a reminder that you are joy. We can use the breath in a special way by inhaling love and exhaling the shadows. Let in more light in your day so you can continue to live!

Transcript

Hey mama,

Are you in there?

You might be physically in your space and yearning to be somewhere else.

You're yearning to be with the little hands that constantly touch your face and listening to the little voice mocking your discipline.

I feel you.

I'd like to remind you that you're in control of your space,

Physically and mentally.

You're just currently in an energetic mismatch and still on your journey to your desires.

I love that you aim true.

I love that you love.

Let's flow through some heart opening and self-compassion breaths.

I invite you to place your hand on your heart and your other hand on your belly.

Take notice.

Did you already take your deepest,

Most intentional breath?

I'm proud of you.

Let's get a few rounds of our most powerful breath,

Pranayama,

Breath of life.

Wherever you are right now,

I want you to set an intention to recover and to have joy.

Inhale,

Love.

Exhale,

Shadow.

Inhale,

Love.

Exhale,

Shadow.

Inhale,

Love.

Exhale,

Shadow.

Love,

Shadow.

Take notice.

Are you in there,

Mama?

Use the breath to let the shadow feelings flow through and out and imagine replacing it with love,

Whatever that looks like to you.

Feel the overwhelming warmth,

The love that you have and the love that you are.

Inhale,

Love.

And exhale,

Love.

I'm proud of you.

I love you.

You're ready.