The Sound of Silence: Nada

In this guided meditation, we focus on bringing awareness inward. First, to the breath using sounds of "so" and "hum." Then moving more inward, we focus on the sound of silence, the nada. When we can connect to inner peace, we can find it in the loudest moments of our lives.

Reviews

Calming, peaceful, relaxing, really enjoyed it, thank you Elyse🙏💞✨

Nice meditation for when you don’t want distracting background music 👍🤩

Thank you for calming, focused guidance to sensing the inner sound of silence