07:44

Smoothe. Regulate. Breathe. Relieve Anxiety Softly

Name: Smoothe. Regulate. Breathe. Relieve Anxiety Softly
Uploaded: 2025-07-09T05:29:49.285Z
Duration: 7 min 44 s
Channel: Carrie B
Description: Open the Prana and regulate your nervous system. Five minutes of inhaling for the count of 6 & exhaling for the count of 12. Come into your being with calmness and stress relief. Breathwork has been proven to reduce anxiety and nurture your soul. I recommend breathwork be done on an empty stomach. Enjoy & return as often as needed!

by Carrie B

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Open the Prana and regulate your nervous system. Five minutes of inhaling for the count of 6 & exhaling for the count of 12. Come into your being with calmness and stress relief. Breathwork has been proven to reduce anxiety and nurture your soul. I recommend breathwork be done on an empty stomach. Enjoy & return as often as needed!

Breathwork Anxiety Pranayama Nervous System Stress Relief Two Step Breathing Anxiety Reduction Cooling Meditation Heat

Meet your Teacher

Carrie B

Arizona, USA

Meet your Teacher

Carrie B

Arizona, USA

© 2026 Carrie B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.