10:18

10 Minute Guiding Prana Meditation

Name: 10 Minute Guiding Prana Meditation
Uploaded: 2023-02-13T19:21:13.000Z
Duration: 10 min 18 s
Channel: shea walker
Description: use this short meditation to create awareness about your current energy state. learn to direct prana (energy, life force) to support and nourish you throughout the day. this meditation can be done seated or lying down, with eyes closed or gazing softly. find a position that's comfortable for your body in the present moment.

by shea walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

use this short meditation to create awareness about your current energy state. learn to direct prana (energy, life force) to support and nourish you throughout the day. this meditation can be done seated or lying down, with eyes closed or gazing softly. find a position that's comfortable for your body in the present moment.

Pranayama Spine Body Scan Lying Down Breathing Present Moment Energy Life Force Awareness Meditation Spinal Awareness Nasal Breathing Effortless Breathing Present Moment Awareness Breath Visualizations Lying Down Postures Pranayama Meditations Visualizations

Meet your Teacher

shea walker

Savannah, GA, USA

Meet your Teacher

shea walker

Savannah, GA, USA

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