Blossom Breath Of Resilience

Resilience is the ability to mentally and emotionally cope with a crisis. Since breathing is something you can control and regulate it is a valuable tool for deepening your resilience. In this meditation, I will guide you to enhance the four qualities of the breath.

The background sound is of the Tampura a drone instrument in E recorded by Kapila Chandramouli a musician. The image is a photograph of embroidery by Padma Desikan of Meera with a Tampura.

Reviews

Very effective in bringing such a calmness to me at a much needed time. I will return to this often. Many thanks.🙏🏼😊🕊

Thank you so much for your guidance! I feel the benefits of pranayama already.