19:46

Shitali Karana: 75 Breaths Exercise

Name: Shitali Karana: 75 Breaths Exercise
Uploaded: 2024-11-28T19:43:21.025Z
Duration: 19 min 46 s
Channel: Andrea
Description: Need to Knows of Shitali Karana: -A method of balancing prana like pranayama and kriyas -A deliberate and intentional practice of rest and relaxation -Helps restore the energy levels of the body, breath, mind, and emotion, thus adding to the Prana

by Andrea

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

Need to Knows of Shitali Karana: -A method of balancing prana like pranayama and kriyas -A deliberate and intentional practice of rest and relaxation -Helps restore the energy levels of the body, breath, mind, and emotion, thus adding to the Prana

Pranayama Relaxation Energy Breathing Exercise Body Scan Chakra Focus Third Eye Focus Natural Breath Jeetalikarana Prana Balancing Energy Visualization Samavritti Breathing Nostril Breathing Energy Flow Natural Breath Awareness

Meet your Teacher

Andrea

Saint Paul, MN, USA

Meet your Teacher

Andrea

Saint Paul, MN, USA

© 2026 Andrea . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.