Yoga Nidra - Deep Relaxation • Body Scan

Practice stillness in the body. Yoga Nidra is referred to as “the sleep of the yogis". Get cozy with props like blankets, lavender scented eye pillows, and bolsters. Experience deep relaxation through a guided meditation, which releases muscles throughout the entire body. Let go of mental and emotional stress. Yoga Nidra is said to be more refreshing than a long night’s sleep.