Present Moment Meditation - Breathwork And Body Scan

Use this meditation any time of your day to embody the present moment. It could especially be helpful when feeling stressed or overwhelmed. We will start with a short-guided pranayama/ breath work practice to help your mind and body arrive in the present and then dip into our meditation with a body scan. Just find a comfortable seat or lie down - no props needed.

Reviews

Initial breath practice helping a calming inner focus followed with gentle body awareness guidance for peaceful presence. Many thanks 🩵

Very nice guided breath practice followed by a body scan. Great meditation for dropping into the body and the present moment.