Meditation On The Breath

Taking just a few moments to observe the breath has the power to settle the mind and cultivate calmness throughout your entire being. This is a simple guided meditation on the breath that will focus the mind and allow the quietening of scattered thoughts. We will also use some pranayama and mantra techniques to help deepen this practice. You will feel peaceful and energised to approach the rest of your day with brightness and balance.

Reviews

I found the teacher’s voice soothing. I appreciated the pacing of this meditation. Thank you for offering this.