03:20

Daily Centering Meditation

Name: Daily Centering Meditation
Uploaded: 2024-08-14T13:59:49.323Z
Duration: 3 min 20 s
Channel: Melissa Kleehammer
Description: A technique to change your mindset and mood! This Daily Centering can be done in the morning for quick clarity, or even at your desk, to bring fast focus. This practice can be used as a stand-alone meditation, or as a pre-centering, before another practice, like my 9-minute Full Moon Meditation. Love, Melissa

by Melissa Kleehammer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

A technique to change your mindset and mood! This Daily Centering can be done in the morning for quick clarity, or even at your desk, to bring fast focus. This practice can be used as a stand-alone meditation, or as a pre-centering, before another practice, like my 9-minute Full Moon Meditation. Love, Melissa

Meditation Mindset Centering Pranayama Third Eye Distraction Removal Awareness Spatial Awareness Awareness Drawing Moods

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.