Grounding So Hum 5-Minute Meditation

Sit yourself down for a 5-minute meditation. Find the earth beneath you and within you. Focus on your breath alongside the internal mantra "So" as you inhale and "Hum" as you exhale. Inhaling So, Exhaling Hum. Leave feeling grounded, centered and relaxed. This practice can be done anytime of day, including anytime you may have trouble with sleep.

Reviews

This was a new breathing technique for me and I really could feel it in my whole body. Excellent 5 min break!