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Connecting The Body: Expanding The Heart

Name: Connecting The Body: Expanding The Heart
Uploaded: 2025-12-31T19:46:03.463Z
Duration: 8 min 1 s
Channel: Heather Good

by Heather Good

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this Heart–Body Coherence Practice for Emotional Integration and Expansion. This is a 9 -minute practice that connects you to the grounding energy of the earth, the spaciousness of the sky and the expansiveness of your heart. Feel the integration that happens when you connect to these two energies. This practice offers a bit of pranayama for grounding and Metta practice for expanding love. A perfect practice for daily use.

Emotional Integration Heart Expansion Grounding Pranayama Metta Visualization Meditation Self Care Seated Posture Three Part Breathing Root To Crown Breathing Earth Sky Connection Crystal Rain Visualization Heart Coherence Radiating Energy Rest Meridian Alignment Self Massage

Meet your Teacher

Heather Good

Calgary, AB, Canada

Meet your Teacher

Heather Good

Calgary, AB, Canada

© 2026 Heather Good. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.