19:32

Sama Vrtti - Equal breath

Name: Sama Vrtti - Equal breath
Uploaded: 2021-10-24T14:29:35.000Z
Duration: 19 min 32 s
Channel: Outside the Mat

by Outside the Mat

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we investigate the 3 stages of pranayama: witnessing the breath, an active practice, and again, witnessing. The practice of sama vrtti--equal breath--focuses on finding sameness through all facets of the in- and exhalation. We spend time observing before and after to learn to tap into our witness consciousness--our non-judgmental space--and to be able to better understand our baseline both before and after a pranayama practice. Music by Chris Collins at indiemusicbox

Pranayama Consciousness Awareness Non Judgment Mindfulness Relaxation Witness Consciousness Breath Observation Equal Breathing Breath Control Body Awareness Non Judgmental Observation Mind Wandering Breathing Breathing Evenness

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

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