5-10 Round Nadi Shodhana Breathing

In this simple, guided pranayama exercise, you will learn how to do Nadi Shodhana, or alternate nostril breathing. I explain the benefits of this breath which include bringing the two hemispheres of the brain into balance, as well as tapping into the parasympathetic nervous system. Then you will be guided in the hand positioning, the breath itself, and you'll be encouraged to lengthen the hold to experience greater peace and calming. You can listen to it to learn how to do the breath, follow along, and then do it on your own once you get the hang of it. Enjoy! Namaste.