Heart Space Meditation With Kumbaka

During this short guided meditation, you will be guided through a quick pranayama practice using kumbaka, which is breath retention on the exhalation to still the mind. Once the mind is still we will use our heart centre as our point of focus for this meditation. Pausing after the exhale & focusing on the light in the centre of the heart are some of the most powerful practices for stilling the mind and quieting the thinking part of the mind.