Focus & Release Tensions From The 'Monkey Mind' Ajapa Japa 1

A practice for when our minds are particularly tense, active, and lacking focus...swinging from one idea to the next like you might see a monkey do!
Ajapa Japa gives the awareness plenty to focus on by combining Ujjayi Pranayama (the whispering breath) with Khechari Mudra (the Tongue Lock) and the mental repetition of the So-Ham Mantra (the Mantra of the breath).
Listen for the sound of the breath in the Mantra and the sound of the Mantra in the breath.