The Sacred Pause - A Calming Breathing Practice

This practice helps calm and steady the mind using a simple rhythmic breathing technique called Savitri Pranayama, which incorporates pauses between inhales and exhales. To prepare, find a comfortable position either sitting upright in a chair, seated on your meditation cushion, or lying on your back.

Reviews

This was my first time doing this practice and I will be doing it again . The pause makes a world of difference for me .

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