
12:33
12:33
Breathing For Cleansing Your Mind
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
664
Guiding you through a breathing journey along the left channel (Ida/Yin energy) of your body. Influencing you to restore the mind and your physiology. A great journey to cool down your overheated mind, your overthinking, worries, and to cleanse it anew. Allowing for a well rested sleep.
BreathingCleansingMindShavasanaBody AwarenessNostril FocusPranayamaAnxietyBodyJournalingRelaxationSleepOverthinkingAnxiety ReductionEye Closure VariationsMind SofteningBody ExpansionMind ClearingAquatic VisualizationsBreath SensationEye ClosuresPosturesSensationsTingling SensationsVisualizationsWorry
Meet your Teacher

Felecia Kearse
Tofino, BC, Canada
