09:28

Meditation For Fatigue

Name: Meditation For Fatigue
Uploaded: 2021-06-28T18:48:42.000Z
Duration: 9 min 28 s
Channel: Vivian Võ Okuma
Description: Folks with lupus, other autoimmune diseases, hypothyroid, and so many more conditions that can lead to fatigue often genuinely want to do all the things and be an energizer bunny, but are unable to. It's important to practice self-compassion during these times and if you're up for it, here's a meditation and breathwork practice to hopefully bring some energy back. I hope it helps.

by Vivian Võ Okuma

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Folks with lupus, other autoimmune diseases, hypothyroid, and so many more conditions that can lead to fatigue often genuinely want to do all the things and be an energizer bunny, but are unable to. It's important to practice self-compassion during these times and if you're up for it, here's a meditation and breathwork practice to hopefully bring some energy back. I hope it helps.

Meditation Fatigue Self Compassion Breathwork Energy Pranayama Affirmations Body Awareness Grounding Energy Flow Movement

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.