Breathwork Meditation For Deep Sleep

A deeply relaxing 20-minute sleep meditation, combining the ancient art of pranayama with modern, scientifically proven breathing exercises which calm the nervous system and promote a state of deep relaxation and meditation. Breathing techniques include Sama Vritti (equal parts) breathing, Nadi Shodhana (alternate nostril breathing), Brahmari (humming bee breath), ratio breathing, and deep belly breathing to promote a state of restoration and relaxation.