13:26

Breathing Into Balance - Viloma Breath

Name: Breathing Into Balance - Viloma Breath
Uploaded: 2025-02-23T06:14:46.477Z
Duration: 13 min 26 s
Channel: Emily Rose
Description: This guided breathing (pranayama) practice is a powerful exercise to create pauses in the breath and expand the lungs' capacity. These gentle pranayama techniques help activate the parasympathetic nervous system (PNS) and create a sense of balance and ease.

by Emily Rose

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided breathing (pranayama) practice is a powerful exercise to create pauses in the breath and expand the lungs' capacity. These gentle pranayama techniques help activate the parasympathetic nervous system (PNS) and create a sense of balance and ease.

Breathing Pranayama Balance Nervous System Body Awareness Grounding Viloma Pranayama Technique Breath Expansion Sympathetic Nervous System Breath Pause Breath Control Nervous System Regulation Breath Segments Breath Holding Breath Synchronization Grounding Techniques Traditional Lands Acknowledgment

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

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