Ocean Breathing (Ujjayi Pranayama) For Sleep

This short breathwork session practicing ocean breathing is excellent for bringing more parasympathetic activity into the nervous system. It is a very supportive tool for helping you fall asleep, getting back to sleep, and even calming anxiety while you are awake. With an extended exhale (which naturally brings more calm to your nervous system) plus the sound of your breath making the ocean "ssshhhhh" sound, you will be getting to sleep (or getting back to sleep) with just a few minutes of practice.