Mountain Hike Into A Tranquil Sleep

This meditation is a little over twenty minutes long and is dedicated to those avid hikers among us. After a series of Dr. Andrew Weil's calming (4-7-8) breaths, you will be grounded in Earth's energy. Then, you will open your crown chakra, connecting you to a higher consciousness.

After this preparation, you will be transported to a beautiful forest hiking path, dip into a tranquil mountain lake, and rest for the evening in a quiet cave adorned with ancient petroglyphs. You will relax as dusk falls and the night sky emerges, and you drift gently off to a relaxing slumber.

Background music track credit: Chris Collins at Indie Music Box.