Yoga Nidra For Healing (No Background Music)

REVISED as of 5/5/19: This is a relaxing and transformative Yoga Nidra practice with San Kalpa (seed of desire / intention); Nyasa (rotation of consciousness); Pranayama (breath counting); Hatha (Dualities); Dharana (Visualization); Shakshibhava (witness of mind space); San Kalpa (repeat seed of desire / intention) as taught to me by Yogi Charu under the lineage of Swami Satyananda Saraswati. It is encouraged that you practice this Yoga Nidra daily. You will begin to notice a deeper peace of mind, mental clarity and sharpness, deeper sleep, increase in memory, deeper connection and awareness within yourself.

Reviews

Very nice. Thank you! 🙏

Wonderful yoga Nidra that included nice healing part. I didn't find background noise distracting. It was only for a few min in the beginning. The rest of the recording was good and it's a great practice that I keep coming back to.

Very nice! Thank you