22:23

A Daily Meditation Practice - 22 Minutes

Name: A Daily Meditation Practice - 22 Minutes
Uploaded: 2020-09-10T03:03:08.000Z
Duration: 22 min 23 s
Channel: Acharya Das
Description: In response to numerous requests for a shorter guided meditation, I have added this version of My Daily Meditation. The practice includes complete yoga breathing, Nadi shodana (alternative nostril breathing), breathwork with mantra and kirtan. Mantras used are: Gauranga Aum Hari Aum

by Acharya Das

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

In response to numerous requests for a shorter guided meditation, I have added this version of My Daily Meditation. The practice includes complete yoga breathing, Nadi shodana (alternative nostril breathing), breathwork with mantra and kirtan. Mantras used are: Gauranga Aum Hari Aum

Meditation Yoga Breathing Pranayama Kirtan Breathwork Relaxation Mindfulness Detachment Focus Yogic Breathing Om Hari Om Kirtan Body Relaxation Mindful Observation Mental Focus Breathing Awareness Daily Meditations Guided Meditations Mantras Mantra Meditations

Meet your Teacher

Acharya Das

Auckland, New Zealand

Meet your Teacher

Acharya Das

Auckland, New Zealand

© 2026 Acharya Das. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.