5 Minutes Of Connection - Subtle Breathing (Pranayama)

Five minutes of subtle abdomen breathing. A journey through the breath designed to help you achieve a state of complete relaxation. The outer world will become more distant with each breath you take, allowing you to create a deeper connection with your inner world. I recommend using headphones for a higher quality experience. Gratitude.

Transcript

Subtle breathing,

3 minutes of connection for the next few minutes focus on your breath you can choose to breath from your nose or mouth you will be breathing into your abdomen for the count of 2 you will inhale for the count of 2 you will exhale place your right hand on your abdomen with each inhale you will feel your abdomen rise with each exhale you will feel your abdomen fall remember to embrace the journey and surrender to the breath let's begin inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2.

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Reviews

Thank you for that. It was really Peaceful. 💕🙏🌻