06:51

Still Your Thoughts - Bee Breath

Name: Still Your Thoughts - Bee Breath
Uploaded: 2024-01-27T12:39:33.600Z
Duration: 6 min 51 s
Channel: Isabell Pritz
Description: In this Brahmari pranayama practice you will discover your inner bumble bee. Together we will practice 10 rounds of humming, in order to help you still the mind. As we focus on hearing and feeling the buzzing and humming, it is easier to let go of thoughts that don't serve us, reducing stress or anxiety. Music by Leigh Robinson from Pixabay.

by Isabell Pritz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

In this Brahmari pranayama practice you will discover your inner bumble bee. Together we will practice 10 rounds of humming, in order to help you still the mind. As we focus on hearing and feeling the buzzing and humming, it is easier to let go of thoughts that don't serve us, reducing stress or anxiety. Music by Leigh Robinson from Pixabay.

Pranayama Humming Anxiety Distraction Pregnancy Stress Mindfulness Meditation Anxiety Reduction Ear Techniques Distraction Avoidance Pregnancy And Menstruation Contraindications Vibrations Vibration And Attraction

Meet your Teacher

Isabell Pritz

Madrid, Spain

Meet your Teacher

Isabell Pritz

Madrid, Spain

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