Welcome.
Namaskaram.
Thank you for sharing this space with me,
This space of transformation.
My name is Elliot.
I will be your guide for this meditation.
This recording is part of the Micro Reminder Series.
It is a privilege to be here with you now.
Let's start by gently tuning into the breath,
The sensation of breathing to slightly deepen.
Breathing in through the nose and out through the nose.
Observe your lower abdomen expanding first,
Then your ribcage.
You are breathing consciously now and you are the breath,
Filling up with fresh prana,
Relinquishing all negative energy.
Feel this transaction taking place.
Inhale fresh prana,
Exhale,
Relinquish fresh prana,
Exhale,
Relinquish negativity.
Inhale,
Exhale.
We are going to do conscious breaths that grow progressively longer and more intentional.
You are aligning your energies with the clarity,
Wisdom,
And strength inside of you.
Allow the words to resonate throughout your being.
Feel the breath carried by the energy in this practice.
Only go for as long as you can comfortably.
Breathe naturally.
Breathing in conscious energy.
Breathing out.
Breathing in wise,
Wondrous surrendering.
Breathing out.
Breathing in resilient,
Resolving presence.
Breathing out.
Breathing in peaceful pranayama practice.
Breathing out.
Breathing in acknowledging,
Knowing truth.
Breathing out.
Breathing in sweet,
Softening stillness.
Breathing out.
Breathing in intoxicating intelligence within.
Breathing in oscillating orbits aligning.
Breathing out.
Breathing in forgiving,
Futile conclusion.
Presence is your natural essence.
You are natural,
Divine beauty.
Presence is your natural essence.
You are natural,
Divine beauty.
Presence is your natural essence.
You are natural,
Divine beauty.
Presence is your natural essence.
You are natural,
Divine beauty.
Presence is your natural essence.
Bringing this meditation to a close,
To a full awareness of the body.
Recognizing that awareness contains everything we are.
Take a long,
Slow,
Deep breath in and breathe out.
Gently take your own time and when you're ready,
Slowly open your eyes.
See if you can take this quality of awareness with you into your day and into your life as it unfolds,
Moment by moment.
Thank you for sharing your meditation practice with me.
Namaste.
