13:46

Alternate Nostril Breathing For Mind And Body Balance

Name: Alternate Nostril Breathing For Mind And Body Balance
Uploaded: 2024-06-20T01:57:21.635Z
Duration: 13 min 46 s
Channel: Lilla Vig
Description: This track will help you to relieve anxiety and balance out your body and mind. It has a powerful pranayama practice known as Alternate Nostril Breathing or Anulom Vilom. It is a perfect practice before a yoga or meditation session or after a stressful day. Background music by the amazing Dane Howard.

by Lilla Vig

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track will help you to relieve anxiety and balance out your body and mind. It has a powerful pranayama practice known as Alternate Nostril Breathing or Anulom Vilom. It is a perfect practice before a yoga or meditation session or after a stressful day. Background music by the amazing Dane Howard.

Anxiety Relief Balance Pranayama Breathing Yoga Meditation Calmness Focus Self Reflection Anulom Vilom Energy Balance Intention Setting Breath Control Transition Guidance Intentions Postures

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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