Exploring The Breath

In this breathing meditation, we'll explore the breath and practice different types of mindful breathing techniques. If you're new to breathwork this will be a gentle introduction to it, and if you're a pranayama pro it's a great chance to play with and deepen into your existing tools. We'll practice different rhythms and shapes of breath (including box, triangle, and circle) and use the breath to send healing signals to different parts of the body.

Reviews

That was so cool! And very centering. My mind was busy with counting the breaths, so very little wandering mind. Many thanks! ☮️💖🙏🖖🪷🕉