10:40

Equanimity In A Changing World

Name: Equanimity In A Changing World
Uploaded: 2020-06-02T17:35:29.000Z
Duration: 10 min 40 s
Channel: Nick Demos
Description: In this equanimity practice, you begin with a Pranayama breath practice to help you arise in the present moment. Then you will offer phrases of equanimity to yourself and others. This practice will offer you the gift of ease in this ever-changing world.

by Nick Demos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

In this equanimity practice, you begin with a Pranayama breath practice to help you arise in the present moment. Then you will offer phrases of equanimity to yourself and others. This practice will offer you the gift of ease in this ever-changing world.

Equanimity Body Scan Loving Kindness Compassion Mindfulness Self Reflection Ease Present Moment Pranayama Compassion For Others Neutral Person Focus Return To Self Breathing Breathing Awareness Loving Kindness Meditations Mind Wandering Neutral

Meet your Teacher

Nick Demos

Los Angeles, CA, USA

Meet your Teacher

Nick Demos

Los Angeles, CA, USA

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