14:07

Satya- Truthfulness. Finding Stillness To Hear Your Truth

Name: Satya- Truthfulness. Finding Stillness To Hear Your Truth
Uploaded: 2024-11-17T16:27:45.163Z
Duration: 14 min 7 s
Channel: Kate - A Space Within
Description: In stillness we can hear our truth, our inner wisdom. Stillness is the place behind the thoughts. Following pranayama with a grounding breath, land in a space of stillness, where you are witness to your thoughts and from here allow your truth to speak.

by Kate - A Space Within

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In stillness we can hear our truth, our inner wisdom. Stillness is the place behind the thoughts. Following pranayama with a grounding breath, land in a space of stillness, where you are witness to your thoughts and from here allow your truth to speak.

Truthfulness Stillness Pranayama Breathing Meditation Visualization Mindfulness Truth Discovery Breath Counting Extended Exhale Pause Awareness Natural Breathing Lake Visualization Thought Observation Witness Mind

Meet your Teacher

Kate - A Space Within

Nottingham, UK

Meet your Teacher

Kate - A Space Within

Nottingham, UK

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