Ujjayi Breathing For Stress Relief

Welcome! This guided 5-minute track will help you perform better because it promotes stress relief. Take time to come in, get grounded, calm your mind, regulate your body temperature, and breathe deeply. This track is for all levels, including beginners who are entering into pranayama and yoga practice.

Give ujjayi breathing or ocean breathing a try the next time you feel stressed. I invite you to experience a new way to ride your breath wave. Listen to your breathing, just like it's an ocean breath wave!

Reviews

Such a beautiful way to focus on your breathing. Thank you!