05:47

Segmented Breath To Calm And Lower Restless Energy

Name: Segmented Breath To Calm And Lower Restless Energy
Uploaded: 2026-02-05T18:20:46.614Z
Duration: 5 min 47 s
Channel: Kavalya Shanti Kaur/Meg Long
Description: The 3:1 segmented breath is a quick and easy way to bring our energy down. Whether we are worked up from a busy day or we simply have nervous energy, this breath can help us to settle our energy. It is a wonderful practice to have handy; allowing us to approach all situations with grace.

by Kavalya Shanti Kaur/Meg Long

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The 3:1 segmented breath is a quick and easy way to bring our energy down. Whether we are worked up from a busy day or we simply have nervous energy, this breath can help us to settle our energy. It is a wonderful practice to have handy; allowing us to approach all situations with grace.

Breathing Calm Energy Relaxation Pranayama Sleep Segmented Breathing Sleep Preparation Belly Breathing Calming Technique

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

© 2026 Kavalya Shanti Kaur/Meg Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.