06:12

Practice Ujjayi Or Ocean Breath For Deep Healing

Name: Practice Ujjayi Or Ocean Breath For Deep Healing
Uploaded: 2024-04-22T23:16:42.871Z
Duration: 6 min 12 s
Channel: Samantha Kristoferson
Description: Ujjayi breath or Ocean Breath is a powerful yogic technique that combines deep, controlled breathing with the stimulation of the vagus nerve, leading to relaxation, improved focus, and overall well-being. I will invite you to engage this form of pranayama in all of my Yoga Offerings. I look forward to practicing with you.

by Samantha Kristoferson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

187

Ujjayi breath or Ocean Breath is a powerful yogic technique that combines deep, controlled breathing with the stimulation of the vagus nerve, leading to relaxation, improved focus, and overall well-being. I will invite you to engage this form of pranayama in all of my Yoga Offerings. I look forward to practicing with you.

Ujjayi Deep Healing Deep Breathing Controlled Breathing Vagus Nerve Relaxation Focus Well Being Pranayama Yoga Breathing Ujjayi Breathing Vagus Nerve Stimulation Yin Yoga Eye Focus Breathing Awareness Life Force Energy Life Force Energy Circulation Ocean Breathing

Meet your Teacher

Samantha Kristoferson

Waterloo, ON, Canada

Meet your Teacher

Samantha Kristoferson

Waterloo, ON, Canada

© 2026 Samantha Kristoferson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.