Guided Meditations for Movement

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.8guided•6 min•

Somatic Wake-Up

Bea Walker

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9guided•6 min•

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•30 min

Guided Breath Work (4 Rounds) And DMT Breath (1 Round)

Ryan Bean

4.8guided•11 min

Sa Ta Na Ma: Kundalini Kriya

Christina Mirabello

4.9guided•12 min

Kundalini Practice For Releasing Emotions From The Past: Part 2

Wah Khalsa

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•33 min

Kundalini Activation

Stressfit

4.9guided•35 min

Kundalini Meditation: Kundalini Energy Activation

Lucid Power Mind

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•12 min

Tantric Meditation To Experience Oneness

Katrina Bos

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•15 min•

Yoga

Sara Clark

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.9guided•17 min•

Shaman's Breath - Shamanic Breath

Ben Holt

4.9guided•24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided•15 min

Wake Up With Grace

Amy Patee

4.8guided•10 min•

Dragon's Breath

Ben Holt

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•9 min

Morning Energy Breathwork

Sakshi Gupta

4.8guided•9 min•

Pranayama

Larissa Hall Carlson

4.9guided•10 min•

Breathwork For Empowerment

Kirsty Lyon

4.8guided•8 min•

Morning Priming Breathwork

Jamie Clements

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.8guided•13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.9guided•23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•13 min

Morning Energy & Affirmations

Sadie Barr

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided•10 min•

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

4.9guided•38 min

Recharging Your Inner Source (Yoni & Ovaries Meditation)

Juel McNeilly

4.9guided•12 min

Quantum Energy Clearing & Purification

Vaz Sriharan

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.9guided•2 min

Kids Meditation - Breathe And Smile

Yogi Bryan

4.8guided•10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided•13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided•12 min

Attune To Your Intuitive Heart

Amy Patee

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.8guided•20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

5guided•5 min•

Grounding And Balance - Balancing In Motion

Andrew Johnson

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•10 min

Calling In Magic & Synchronicity

Dana Whitby

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•10 min

Calling In Magic & Synchronicity

Dana Whitby

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.8guided•19 min

Soul Salutations

Rev. Skip Jennings

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided•17 min

Practice To Find The Answers Within

Amy Patee

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.8guided•14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided•14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

4.9guided•5 min•

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided•19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

5guided•16 min

Source Light Meditation

Lauren on earth

4.9guided•19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•23 min•

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.9guided•8 min

Chakra Cleanse For Kids

Angela Campbell

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

5guided•5 min

Full Family Meditation

Taes (The Big Heart Journey)

4.9guided•5 min

Cancer: When in Doubt, Rest

Linda Holman

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•35 min

Activating Shakti & The Goddess Within

Ashley Briana Eve

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.9guided•15 min

Immune Booster Two

Noelle Cormier

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.8guided•18 min

Present Moment Medicine Meditation

Amy Patee

4.8guided•19 min

Manifest Loving Relationship

Pura Rasa

4.7guided•30 min

Yoga Nidra - Sankalpa

Cindy Bartz

4.9guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•14 min

Energizing And Deepening Breathwork And Holds (3 Rounds)

Pat Divilly

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.9guided•6 min

Embody The Elements: Air

Between Sounds

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.7guided•9 min

Morning Connection

MaryChristine Parks

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.9guided•31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.9guided•15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.8guided•10 min

Befriend The Breath

Joshua S Young

4.8guided•14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4guided•14 min•

Releasing Effort

Aspen Marino

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson

4.9guided•19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.8guided•11 min

Move Med.

Jason McGrice

5guided•23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.8guided•11 min

Move Med.

Jason McGrice

5guided•23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided•39 min

Yoga Nidra Honour Your Light

Mythological Goddess

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.9guided•20 min

Meditation - Be Still And Know

Joanna Haines

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•6 min

Deep Healing Prayer

Jamie Wozny

4.7guided•5 min

Midday Mindfulness Break

Michelle O'Connor

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.9guided•15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided•5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided•15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.8guided•3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.9guided•25 min•

Goodnight To All of Me - Kids' Relaxing Body Scan for Sleep

Alison Potts

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.9guided•22 min

Opening Your Heart Space

Renee Sills

5guided•20 min

Wiggle Into Stillness : Bedtime Movement And Meditation

Julie Lucas

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•25 min

Resting In Presence

ZenYo

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

5guided•20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.7guided•5 min

Somatic Centering

Cathy French

4.9guided•8 min•

New Month, New Miracles

Rev. Lotus La Loba

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided•11 min

Down-regulate

Aurora Allen

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.9guided•11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided•22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided•20 min

Healing Breath

Cari

4.9guided•17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.9guided•5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.9guided•15 min

A New Moon Meditation

Marcie James

4.8guided•46 min

Body Scan

Ruth Lerman

4.8guided•23 min

Maintain Your Energy Field

Ariel Hardy

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.9guided•31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.8guided•23 min•

Yoga Nidra For Health and Vitality: Restore Your Wellbeing

Kamini Desai, PhD

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•11 min

Joshin Kokyu Ho

Michelle Berry

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

5guided•4 min•

For Kids: Sleepy Like An Owl

Nikki Dyer

4.9guided•7 min•

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

5guided•34 min

Self-Permission

Cuchira

4.8guided•5 min

A Morning Practice To Honor Nature - 5 Min Daily Insight

Hannah Leatherbury

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•5 min

Chant/Prayer For Protection From Apprehension, Anxiety Or Fear

Stefania Lintonbon

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.8guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

5guided•22 min

Empowered Voice

Katy Kuhlman

4.9guided•24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

5guided•22 min

Empowered Voice

Katy Kuhlman

4.9guided•24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.8guided•7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.9guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience No Music

Scott Walker

4.8guided•41 min

Deep Rest Bodyscan

Dee Hennessy

4.8guided•3 min

Joyful Warrior Morning Pump Up

Sara Kunz

4.9guided•8 min

Butterfly Meditation For Kids

Jacqueline Watson

4.9guided•29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•7 min

Sacral Chakra Mantra

Milinya Maxey

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4guided•12 min

Movement As Meditation

Whitney Tfankedjian

4.8guided•29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided•5 min

Just Breathe

Angela Kontgen

4.9guided•21 min

Own Your Pedestal

Pierre Garreaud

4.8guided•8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

4.9guided•6 min

Share & Receive Joy

Amanda K

4.9guided•17 min•

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles

4.9guided•10 min

A Love Note On Venus Retrograde

Sara Kemp: Moonlight and Manifesting

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.8guided•16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.9guided•42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.9guided•28 min

Yoga To Get Grounded

Megan Clavijo

4.7guided•12 min

Morning Prayer

Ariel Hardy

4.8guided•15 min

Womb Healing: A Guided Meditation With Light Language

Sybille Webb

5guided•23 min

Reset: Your Sense Of Connection

Laughing Lotus Wellness

4.9guided•26 min

Coming Out Of The Freeze State

Elaira Tickute

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•37 min

Riding The Waves Of Change

Elizabeth Philipose

4.6guided•12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.7guided•53 min

Part 1: Breath Work

David Phears

5guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Rest Yourself: Community Offering

Joshua S Young

4.9guided•31 min

Breathe Yourself Into The Present Moment

Stephen Davies

4.8guided•13 min•

Sitting In The Flames Of Anger

Meg James

4.8guided•47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided•13 min

Yoga Nidra - Glowing & Softening

Kerry Louise

4.7guided•5 min

5 Minute AM Meditation

Kelly Smith

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.8guided•25 min

Breathwork For Calming The Waves Of Uncertainty

Maryam Aishah

4.8guided•18 min

Be Like A Dandelion - A Guided Theta Wave Meditation

Sarah Sati

4.8guided•16 min

Grounding Meditation

Kaitee Tyner

4.8guided•24 min

Restorative Rest Full On Goddess Goddex Or God Pose

Susan Jane McCulley

4.7guided•32 min

Healing Our Inner Victim, Damsel & Self-Critical Judge

Johnson Chong

4.7guided•10 min

Finding Your Flow

Emma Orlando

4.8guided•7 min

Morning Affirmation Meditation

Heidi Dickinson

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe