This is a foundational tantric meditation that appears in the Vijnana Bhairava Tantra. It is a beautiful and simple meditation that helps us to fully connect our divine selves with our physical selves. When we become fully present, we are able to access our divinity - on the mat and in our everyday life. Tantra is the practice of fully experiencing the world around us through the eyes of our infinite selves. This brings us endless possibilities in each moment - no matter how difficult our current situation might be. Although our bodies, lives and circumstances are in the limited, physical world, how we move through our lives holds many more possibilities than we can imagine. This meditation helps us to come into that infinite space and make choices based on our deepest truth and happiness.