The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMovement integrates physical activity with mindfulness, encouraging gentle or dynamic motions to enhance body awareness, release tension, and promote overall well-being.
Read more

4.8guided•8 min•
Morning Priming Breathwork
Jamie Clements
4.8guided•25 min
Kundalini Rising
Cory Cochiolo
4.9guided•13 min•
Beginners Breathwork: Hello Breath. We Did It!
Susan Oubari
4.9guided•7 min
Humming Bee Breath For Beginners (Practice Only)
Alice Bagley-Harrison
4.9guided•20 min
Moving Kundalini | 2
Shakti Sutriasa
4.8guided•13 min
Basic Kriya Yoga Meditation
Kambiz Naficy
4.8guided•18 min•
Forest Bathing
Damian Chaparro
4.8guided•28 min
Good Morning Yoga: Gratitude For The Day Ahead
Natasha Thompson
4.8guided•14 min
Concentrating Calm: Box Breathing Supported By Sound
Davin Youngs
4.9guided•14 min•
DMT Breathing
Ben Holt
4.9guided•60 min
Birth Affirmation
Karen Wilmot
4.9guided•23 min
Altered State, Shamanic, And Alkaline Breath Work
Ryan Bean
4.8guided•12 min
Walking Meditation
Chelsea Pottenger
4.8guided•60 min
Guided Meditation For Deep, Healing, Restorative Sleep
Alessandrina Dorer
4.9guided•16 min
Guided Breath Work Using Kapalabhati And Super Ventilation
Ryan Bean
4.8guided•20 min
Mental Detox To Regulate The Nervous System
Jordyn Roe
4.8guided•7 min
6 Qigong Healing Sounds For Emotional Balance
Kerrie Womersley
4.7guided•18 min
Morning Energy For The Mind & The Body
Saqib Rizvi
4.8guided•20 min
Body & Mind Detox - 20 Minute
Jason McGrice
4.9guided•6 min•
Prana Breathing ll - Enhance Your Energy!
Ben Holt
4.8guided•21 min
Inner Silence
Hilary Jackendoff
4.8guided•8 min
Nadi Shodhana Pranayama: Alternate-Nostril Breathing
Larissa Hall Carlson
4.8guided•8 min
Restore, Repair, Affirm, Repeat - Vagal Breathing
Guri Sohal
4.8guided•20 min
Relaxing Breath Practice With Pan Drum & Nature Sounds (20 Minutes)
Sonic Yogi
4.9guided•11 min•
Powerful Bandha Pranayama Pratice
Jay Chodagam
4.8guided•6 min•
Embodied Awareness: Somatic Check In
Kirsty Lyon
4.8guided•9 min
Introduction To Box Breathing - 10-Minutes
Salvatore Liberti
4.9guided•46 min
Walking With Trees (Forest Bathing)
Melanie Britz
4.8guided•17 min
Breath-Based Practice (18 minutes)
Jonathan Foust
4.8guided•10 min
Calling In Magic & Synchronicity
Dana Whitby
4.8guided•10 min
Still The Mind Through Body Awareness - 10 Minute Daily Insight
Vidyamala Burch
4.8guided•18 min
I Am Yoga Nidra Short Practice
PranaBeing
4.8guided•22 min
You Are Not Who You Thought You Were
Johnson Chong
5guided•55 min
Birth Meditation- Affirmations, Breath Work, Relaxation Cues
Natural Birth Co.
4.9guided•58 min
Ease: A Full Practice
Hannah Brown
4.8guided•17 min
Powerful Shadow Work
Infinite Awakening
4.8guided•19 min
Soul Salutations
Rev. Skip Jennings
4.8guided•11 min
Shavasana - A Practice Of Resting Thoughts & Feelings
Kerry
4.9guided•14 min
Moving To A Higher Circle
Jeffrey Eisen
4.8guided•17 min
Practice To Find The Answers Within
Amy Patee
4.6guided•6 min
6 Minutes Of Positive Energy, Inner Power & Soul Alignment
Kenneth Soares
4.8guided•14 min
Connect With Your Purpose: Yoga Nidra Guided Meditation
Julie Murphy Yogaressa
4.9guided•14 min
Meditation Prep: Mindful Movement And Breathing
Larissa Hall Carlson
4.8guided•11 min
Guided Walking Practice
Oren Jay Sofer
4.9guided•5 min•
How To Manage Nervousness & Fear
Justin Michael Williams
4.8guided•19 min
Heidi Cherry & Vaya - Moving House
Cory Cochiolo
4.8guided•16 min
Morning Ritual 2.0
Jason McGrice
5guided•16 min
Source Light Meditation
Lauren on earth
4.9guided•19 min
Morning Calm: Movement & Meditation
Paige Gilchrist
4.8guided•37 min
Mindful Movement with Gentle Yoga
Mindfulness Northwest
4.8guided•23 min•
Getting Unstuck & Finding Your Purpose
David Gandelman
4.8guided•13 min
Menstrual Cycle Practice
Jenna Pfingston
4.8guided•16 min•
Mindful Breath For Presence And Focus
Ellie Grace
4.8guided•16 min
Listening to the Whispers of Your Intuition
Al Jeffery
4.9guided•8 min
Chakra Cleanse For Kids
Angela Campbell
4.8guided•60 min
Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)
Lava Brain
4.8guided•18 min
Perfect Week, Day 6: The Power of Yes (Meditation)
Tomek Wyczesany, Ph.D.
4.9guided•15 min•
Nervous System Grounding (Reduce Activation)
Felix New
5guided•5 min
Full Family Meditation
Taes (The Big Heart Journey)
4.9guided•5 min
Cancer: When in Doubt, Rest
Linda Holman
4.7guided•9 min
Mindfulness Meditation
Lindsay Barrasse
4.9guided•35 min
Activating Shakti & The Goddess Within
Ashley Briana Eve
4.8guided•12 min
Dantian ~ Your Home Within The Body
Ryan Powell
4.9guided•15 min
Immune Booster Two
Noelle Cormier
4.8guided•16 min
Identifying & Releasing Stuck Emotions
Cecily Crow
4.9guided•17 min•
Healing In Nature - The Forest
Kirsty Lyon
4.8guided•18 min
Present Moment Medicine Meditation
Amy Patee
4.8guided•19 min
Manifest Loving Relationship
Pura Rasa
4.7guided•30 min
Yoga Nidra - Sankalpa
Cindy Bartz
4.9guided•24 min
Release Tension In The Face - Feldenkrais Method - Whispered
Erifily Nikola
4.7guided•12 min
Rise And Shine Morning Meditation
Lily Allen-Duenas
4.8guided•20 min
Release Tension In The Face - Feldenkrais Method - Spoken
Erifily Nikola
4.9guided•30 min
Compassionate Body Scan | Mindful Self-Compassion
Lucy Chan
4.7guided•10 min
Shift Overwhelm To Calm & Focus So You Can Get Things Done
Juna Bobby MD, EdM
4.8guided•10 min
Meditation To Refresh And Renew
Marissa Bognanno
4.7guided•5 min
A Fresh Start | Short Morning Meditation
Laia Bové
4.7guided•14 min
Afternoon Nidra
Patty Hlava, Ph.D.
4.8guided•29 min
Body Scan: Seated Or Lying Down
Ruth Lerman
4.9guided•26 min
Softening For Length & Strength: Resilient Spine
Meg Rinaldi
4.9guided•14 min
Energizing And Deepening Breathwork And Holds (3 Rounds)
Pat Divilly
4.8guided•14 min
Self-Love Affirmations
Taylor Holliday
4.8guided•10 min
A Morning Practice To Honor Nature - 9 Min Daily Insight
Hannah Leatherbury
4.9guided•48 min
Relieve Neck & Jaw Tension With Feldenkrais Movement
DAYANA
4.9guided•6 min
Embody The Elements: Air
Between Sounds
4.8guided•30 min
Lying Down Deep Relaxation With Breath
Kambiz Naficy
4.9guided•16 min•
Empty your Trash
Ryan Powell
4.7guided•9 min
Morning Connection
MaryChristine Parks
5guided•14 min•
Morning Centering and Gentle Stretch | Accessible Yoga
Laia Bové
4.8guided•15 min
Release Energy Stuck In The Body
Melissa Joy Bennett
4.9guided•31 min
New Moon In Aquarius | Feb 2026 | Freeing Yourself
Vivienne Gerard
4.9guided•27 min
Self-Inquiry Meditation - Level1 (No Music)
Swami Madhuram Puri
5guided•18 min
Support After Divorce Meditation (With Music)
Selena Lael
4.9guided•15 min
Restoration Series: The Rock (Grounding Meditation)
Lucy Love
4.6guided•4 min
4-Minute Morning Energy Lifting Meditation
Christina Mirabello
4.8guided•10 min
Befriend The Breath
Joshua S Young
4.8guided•14 min
Deep Rest Body Scan - Dissolve Tension And Relax
Kieran Graham O'Shea
4.7guided•8 min
Good Morning Breath - Suspend & Release
Hannah Leatherbury
4.9guided•59 min
A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson
DAYANA
4.8guided•9 min
Shaking & Unwinding The Body For Stress Release
Cait Mackenzie Grant
4guided•14 min•
Releasing Effort
Aspen Marino
4.7guided•8 min
8 Minutes Of Mindfulness
Take Care Coaching
4.7guided•4 min
Mini Meditation: Intention Setting
Brittany Masson
4.9guided•19 min
Anxiety Release - Grounding Cord Meditation
Gina Ferrara
4.9guided•60 min
Gentle Pelvic Mindful Movement
Adele Stewart
4.8guided•9 min•
Headache Relief
Dr. Kim Lye
4.8guided•15 min
Finding Freedom Within
Connie Clotworthy
4.8guided•42 min
MBSR Body Scan
Stephanie Swann
4.8guided•9 min
Walking Meditation
Douglas Robson
4.9guided•16 min•
Slow Motion Meditation: Unlock Grounded Effortless Power
The Mental Level
4.9guided•48 min
Yoga Nidra Practice- First Quarter Moon & Solar Plexus
Kristin Wise
4.8guided•11 min
Move Med.
Jason McGrice
5guided•23 min
Receiving Sensation & Breath
Meg Rinaldi
4.8guided•9 min•
Headache Relief
Dr. Kim Lye
4.8guided•15 min
Finding Freedom Within
Connie Clotworthy
4.8guided•42 min
MBSR Body Scan
Stephanie Swann
4.8guided•9 min
Walking Meditation
Douglas Robson
4.9guided•16 min•
Slow Motion Meditation: Unlock Grounded Effortless Power
The Mental Level
4.9guided•48 min
Yoga Nidra Practice- First Quarter Moon & Solar Plexus
Kristin Wise
4.8guided•11 min
Move Med.
Jason McGrice
5guided•23 min
Receiving Sensation & Breath
Meg Rinaldi
4.8guided•39 min
Yoga Nidra Honour Your Light
Mythological Goddess
4.8guided•14 min
Bedtime Ritual
Paige Gilchrist
4.7guided•12 min
For Overwhelm & Anxiety
Julia Frodahl
4.7guided•25 min
Yoga Nidra (61 Points Relaxation)
Shawn Moore
4.9guided•20 min
Meditation - Be Still And Know
Joanna Haines
4.8guided•12 min
Jaw Relaxation
Brian Hyman
4.9guided•44 min
Body Scan - Long
Eric Loucks
4.7guided•7 min
Morning Meditation: Get Energized In Five
Alisha
4.8guided•6 min
Deep Healing Prayer
Jamie Wozny
4.7guided•5 min
Midday Mindfulness Break
Michelle O'Connor
4.8guided•15 min
Taoist Wisdom 5 - Virtue
Dustin Billon
4.9guided•15 min
Building Lessons From The Beaver
Sagittarius Way
4.8guided•5 min
Affirmations With Movements For Your Kids
Marjorie Stordeur
4.9guided•28 min
What Is Precious In This Life - Feeling Body And Breath
Jaya Julienne Ashmore
4.8guided•15 min
Yoga Nidra To Reset Your Nervous System
Alice Dunoyer
4.8guided•3 min
Get Out Of Bed Now: Morning Meditation
Madison Cresswell
4.9guided•25 min•
Goodnight To All of Me - Kids' Relaxing Body Scan for Sleep
Alison Potts
4.9guided•31 min
Awaken And Acknowledge MBSR
Heidi Smith
4.7guided•22 min
Perfect Week, Day 7: The Power of Intention
Tomek Wyczesany, Ph.D.
4.9guided•33 min
Yoga Nidra Shakti
Andrea Krejci Paradis
4.9guided•22 min
Opening Your Heart Space
Renee Sills
5guided•20 min
Wiggle Into Stillness : Bedtime Movement And Meditation
Julie Lucas
4.9guided•17 min
Summer Solstice Movement & Meditation
Paige Gilchrist
4.7guided•25 min
Gratitude For The Body With 61 Points
Patty Hlava, Ph.D.
4.8guided•19 min
Releasing Tension: Middle Back
Paige Gilchrist
4.8guided•14 min
Deep Body & Breath Calm For Stress And Anxiety
Derek Hill
4.8guided•8 min
Breathwork For Empowerment And Creativity
Sam Jones
4.8guided•25 min
Resting In Presence
ZenYo
4.8guided•32 min
Conscious Connected Breathwork (30 Minute Journey)
Pat Divilly
5guided•20 min
Grounding Yoga Practice For Stillness And Calm
Pamela Olzman
4.7guided•5 min
Somatic Centering
Cathy French
4.9guided•8 min•
New Month, New Miracles
Rev. Lotus La Loba
4.9guided•26 min
Awakening Intention
Patty Hlava, Ph.D.
4.8guided•11 min
Down-regulate
Aurora Allen
4.9guided•22 min
Supple Low Back
Meg Rinaldi
4.7guided•9 min
Deep Breathing (Visualization)
Amrit Sandhu
5guided•36 min
Happy Shoulders: A Feldenkrais Lesson
DAYANA
4.8guided•29 min
Relieve Low Back Pain With Movement
DAYANA
4.9guided•11 min
Svadhisthana Chakra Practice - Creativity + Sensuality
Kimara Rio
5guided•33 min
Conquering Fear By Cuchira
Cuchira
4.7guided•7 min
Good Morning Meditation
Julie Peters
4.9guided•37 min
Shoulder Health: Expand & Release Tension In Your Upper Back
DAYANA
4.8guided•22 min
Gentle Audio For Rheumatoid Arthritis
Laura McDonald
4.8guided•4 min
Dynamic Breathwork Beats - Energy Reset
Kirsty Lyon
4.8guided•20 min
Healing Breath
Cari
4.9guided•17 min
Gentle Yoga Warm Up B - #1 Of A 4 Part Series
Pamela Olzman
4.9guided•5 min
Good Morning, Body! Sun Salutations For Your Kids
Heather Leah
4.9guided•15 min
A New Moon Meditation
Marcie James
4.8guided•46 min
Body Scan
Ruth Lerman
4.8guided•23 min
Maintain Your Energy Field
Ariel Hardy
4.7guided•4 min
Morning Gratitude Manifestation 3 Minutes To Bliss
Dr. Liz Slonena
4.8guided•9 min
Yoga Nidra For A Restful Pause
Rachel Boucher
4.9guided•31 min
Practice Of Presence - Zen Meditation 4
Alex Dudgon
4.8guided•23 min•
Yoga Nidra For Health and Vitality: Restore Your Wellbeing
Kamini Desai, PhD
4.8guided•10 min
Rest & Restore ASMR Guided Meditation
Liz Carlile
4.9guided•11 min
Joshin Kokyu Ho
Michelle Berry
4.7guided•8 min
Sigh Your Way Out Of Anxiety
Rachel Fearnley
5guided•4 min•
For Kids: Sleepy Like An Owl
Nikki Dyer
4.9guided•7 min•
Mindful Movement For Sadness And Depression
Bhanu Joy Harrison
5guided•34 min
Self-Permission
Cuchira
4.8guided•5 min
A Morning Practice To Honor Nature - 5 Min Daily Insight
Hannah Leatherbury
4.8guided•10 min
The Power Of Now Meditation - Know Your Mind
Liz Carlile
4.8guided•2 min
Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation
Nicholas "Quazzy" Herd
4.9guided•52 min
Somatic Movement To Release Pain By Finding Comfort
Nicole Lindauer
4.9guided•17 min
Breathwork To Embody Self-Love
Brielle Brasil
4.8guided•5 min
Chant/Prayer For Protection From Apprehension, Anxiety Or Fear
Stefania Lintonbon
4.9guided•18 min
Softening Body Scan
Cara-Lea Suttie
4.8guided•63 min
Relax Move & Heal
Nischala Joy Devi
4.7guided•9 min
Beginner's Meditation: 10 Minutes Of Mindful Presence
Mar Healy
5guided•22 min
Empowered Voice
Katy Kuhlman
4.9guided•24 min
Shaking Spirit 5 Rhythms Class
Kierra D. Foster-Ba
4.7guided•10 min
10 Day Meditation Challenge For Beginners #7 Self-Compassion
Fleur Chambers
4.8guided•17 min
Whole Body Breathing
Paige Gilchrist
4.9guided•41 min
Awaken A Deep Sense Of Courage And Release Self-Doubt
Ruthie Hanan
4.8guided•14 min
15 Minute Evening Wind Down - Gentle Yoga Stretch
Amelia Andaleon
4.8guided•12 min
Flow With Life: Practicing The Art Of Wu Wei
Ellie Eckerle
5guided•22 min
Empowered Voice
Katy Kuhlman
4.9guided•24 min
Shaking Spirit 5 Rhythms Class
Kierra D. Foster-Ba
4.7guided•10 min
10 Day Meditation Challenge For Beginners #7 Self-Compassion
Fleur Chambers
4.8guided•17 min
Whole Body Breathing
Paige Gilchrist
4.9guided•41 min
Awaken A Deep Sense Of Courage And Release Self-Doubt
Ruthie Hanan
4.8guided•14 min
15 Minute Evening Wind Down - Gentle Yoga Stretch
Amelia Andaleon
4.8guided•12 min
Flow With Life: Practicing The Art Of Wu Wei
Ellie Eckerle
4.8guided•7 min
Healing Through Mindfulness Of Body Practice
Shelley Murphy
4.9guided•12 min
Ideal Vibrant Health - Universal Sphere® Experience No Music
Scott Walker
4.8guided•41 min
Deep Rest Bodyscan
Dee Hennessy
4.8guided•3 min
Joyful Warrior Morning Pump Up
Sara Kunz
4.9guided•8 min
Butterfly Meditation For Kids
Jacqueline Watson
4.9guided•29 min
#17 The Movement Of Yoga | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.7guided•7 min
Sacral Chakra Mantra
Milinya Maxey
4.8guided•38 min
MBSR Floor Yoga
Lisa Sheehan
5guided•6 min
5 Minute Vinyasa Yoga Flow #2
Kari Doherty
4.7guided•3 min
Gentle Wake-Up
Dani Martineck
4guided•12 min
Movement As Meditation
Whitney Tfankedjian
4.8guided•29 min
Flower Hand 2 (The Longer Version)
Meg Rinaldi
4.7guided•10 min
Mindful Breathing For Peace
Drew Holt-Kentwell
4.7guided•5 min
Just Breathe
Angela Kontgen
4.9guided•21 min
Own Your Pedestal
Pierre Garreaud
4.8guided•8 min
Stillness Meditation - 4
Sandeep | Nivritti Yoga
4.9guided•6 min
Share & Receive Joy
Amanda K
4.9guided•17 min•
Breath Of Relief: Let Go Of Stress
Eileen Rose Miles
4.9guided•10 min
A Love Note On Venus Retrograde
Sara Kemp: Moonlight and Manifesting
4.9guided•21 min
Neck Release Through Breath & Touch
Jennifer Limvorratre
4.8guided•16 min
MIDL Skill: Meditating While Standing
Stephen Procter
4.9guided•18 min
Letting Go: Autumn's Lesson
Sarah Fletcher
4.9guided•42 min
Yin Yoga For Self Confidence (Yoga Class)
Victoria Ucele
4.9guided•28 min
Yoga To Get Grounded
Megan Clavijo
4.7guided•12 min
Morning Prayer
Ariel Hardy
4.8guided•15 min
Womb Healing: A Guided Meditation With Light Language
Sybille Webb
5guided•23 min
Reset: Your Sense Of Connection
Laughing Lotus Wellness
4.9guided•26 min
Coming Out Of The Freeze State
Elaira Tickute
4.9guided•20 min
Spiritual Support: 5 Keys To Shifting Your Challenges
Lisa Venable
4.9guided•37 min
Riding The Waves Of Change
Elizabeth Philipose
4.6guided•12 min
Day 28: Inviting Your Light Pattern
Alexandra Love
4.9guided•6 min
Coming Back Into The Body
Sonja Harvey
4.7guided•53 min
Part 1: Breath Work
David Phears
5guided•79 min
Day 042/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•12 min
Rest Yourself: Community Offering
Joshua S Young
4.9guided•31 min
Breathe Yourself Into The Present Moment
Stephen Davies
4.8guided•13 min•
Sitting In The Flames Of Anger
Meg James
4.8guided•47 min
Somatic Practice For Healing Trauma - Live Workshop
Dr. Megan Kirk Chang
4.8guided•13 min
Yoga Nidra - Glowing & Softening
Kerry Louise
4.7guided•5 min
5 Minute AM Meditation
Kelly Smith
4.7guided•10 min
Beautifully Balanced Practice
Caitlin Cady | Heavily Meditated
4.8guided•25 min
Breathwork For Calming The Waves Of Uncertainty
Maryam Aishah
4.8guided•18 min
Be Like A Dandelion - A Guided Theta Wave Meditation
Sarah Sati
4.8guided•16 min
Grounding Meditation
Kaitee Tyner
4.8guided•24 min
Restorative Rest Full On Goddess Goddex Or God Pose
Susan Jane McCulley
4.7guided•32 min
Healing Our Inner Victim, Damsel & Self-Critical Judge
Johnson Chong
4.7guided•10 min
Finding Your Flow
Emma Orlando
4.8guided•7 min
Morning Affirmation Meditation
Heidi Dickinson
5guided•32 min
Nada & Mantra Yoga Practice With Pranayama & Siva Mantra
Monika Loe
4.8guided•21 min
Breathwork For Clarity
Sam Jones
5guided•15 min•
How To Stop, To Start Healing
Douglas Robson
4.9guided•47 min
Heart Opening Hatha Practice For Transcendental Love
L. Reimer
4.9guided•13 min
Awaken Endorphins Joy Meditation
Scarlett Grace
4.8guided•11 min
Morning Meditation - Nasal Breathing
Dr. Inge Wolsink
4.7guided•10 min
Morning Meditation - This Brand New Day
Josie Frid
4.9guided•27 min
Find Your Power
Annabelle Drumm
4.7guided•10 min
Ten Minute Body Scan
ZenYo
4.7guided•6 min
5-Minute Calming Meditation
Rosalie e’Silva
4.9guided•9 min
Walking Meditation : Walking Mindfully In The Present
Laura Metzdorff Rivera
4.9guided•37 min
Ignite Your Radiant Confidence
Michael and Jahna
4.8guided•17 min
OmniAmbient - Sound Journeys For Sleep - The Boat
OmniAmbient
4.8guided•30 min
Progressive Muscle Relaxation To Ease Tension
Beatrice Leone
4.8guided•16 min
Grounding Body Scan
Deborah Ellis
4.9guided•15 min•
Dragon Majik Chants & Invocation For Healing & Activation
Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
4.9guided•20 min
Moon Of Your Heart
Therapy with Helena
4.9guided•40 min
Exploring The Space Between Me & You
Renee Sills
4.9guided•6 min
Quick Fix When You Need To Release Stress (No Music)
Jen Knox
4.7guided•6 min
Breathe, Restore & Connect To Your Truth
Liz Carlile
4.9guided•34 min
The Fact Of Your Existence Is Proof You Are Worthy Of Life
Ruthie Hanan
4.8guided•13 min
10 Minute Unguided Meditation
Jacks
4.9guided•22 min
Relaxing Water Connections With Kilaka Mudra (432Hz)
Apollo Halley - Withyin Creative Wellness
4.9guided•24 min
Between Stillness & Action: A Meditation For The New Moon In Aries
Tiffany Johnson
4.8guided•10 min
Mindfulness Meditation
Lana Heintjes
4.7guided•7 min
A Sitting Meditation for Before Yoga or Anytime
Steve Wolf
4.9guided•11 min
Grounding Practice For Panic Or Times Of Elevated Stress
Compassionate Talk Therapy
4.8guided•11 min
Gentle Movement With Breath Laying Down
Hannah Brown
4.7guided•6 min
5 Minute Guided Meditation For Inner Peace
Amanda Rodriguez
Trusted by 35 million people. It’s free.