Guided Meditations for Movement

Movement integrates physical activity with mindfulness, encouraging gentle or dynamic motions to enhance body awareness, release tension, and promote overall well-being.

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Displaying 2942 meditations for movement

4.8guided8 min

Morning Priming Breathwork

Jamie Clements

4.8guided25 min

Kundalini Rising

Cory Cochiolo

4.9guided13 min

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.9guided7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.9guided20 min

Moving Kundalini | 2

Shakti Sutriasa

4.8guided13 min

Basic Kriya Yoga Meditation

Kambiz Naficy

4.8guided18 min

Forest Bathing

Damian Chaparro

4.8guided28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.8guided14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.9guided14 min

DMT Breathing

Ben Holt

4.9guided60 min

Birth Affirmation

Karen Wilmot

4.9guided23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided12 min

Walking Meditation

Chelsea Pottenger

4.8guided60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.9guided16 min

Guided Breath Work Using Kapalabhati And Super Ventilation

Ryan Bean

4.8guided20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.7guided18 min

Morning Energy For The Mind & The Body

Saqib Rizvi

4.8guided20 min

Body & Mind Detox - 20 Minute

Jason McGrice

4.9guided6 min

Prana Breathing ll - Enhance Your Energy!

Ben Holt

4.8guided21 min

Inner Silence

Hilary Jackendoff

4.8guided8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.8guided20 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (20 Minutes)

Sonic Yogi

4.9guided11 min

Powerful Bandha Pranayama Pratice

Jay Chodagam

4.8guided6 min

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.9guided46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.8guided17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided10 min

Calling In Magic & Synchronicity

Dana Whitby

4.8guided10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided22 min

You Are Not Who You Thought You Were

Johnson Chong

5guided55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.9guided58 min

Ease: A Full Practice

Hannah Brown

4.8guided17 min

Powerful Shadow Work

Infinite Awakening

4.8guided19 min

Soul Salutations

Rev. Skip Jennings

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided17 min

Practice To Find The Answers Within

Amy Patee

4.6guided6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.8guided14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.8guided11 min

Guided Walking Practice

Oren Jay Sofer

4.9guided5 min

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.8guided16 min

Morning Ritual 2.0

Jason McGrice

5guided16 min

Source Light Meditation

Lauren on earth

4.9guided19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided23 min

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided16 min

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.9guided8 min

Chakra Cleanse For Kids

Angela Campbell

4.8guided60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.8guided18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided15 min

Nervous System Grounding (Reduce Activation)

Felix New

5guided5 min

Full Family Meditation

Taes (The Big Heart Journey)

4.9guided5 min

Cancer: When in Doubt, Rest

Linda Holman

4.7guided9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided35 min

Activating Shakti & The Goddess Within

Ashley Briana Eve

4.8guided12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.9guided15 min

Immune Booster Two

Noelle Cormier

4.8guided16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.9guided17 min

Healing In Nature - The Forest

Kirsty Lyon

4.8guided18 min

Present Moment Medicine Meditation

Amy Patee

4.8guided19 min

Manifest Loving Relationship

Pura Rasa

4.7guided30 min

Yoga Nidra - Sankalpa

Cindy Bartz

4.9guided24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.8guided20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.7guided10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.8guided10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.7guided5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.8guided29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided14 min

Energizing And Deepening Breathwork And Holds (3 Rounds)

Pat Divilly

4.8guided14 min

Self-Love Affirmations

Taylor Holliday

4.8guided10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.9guided48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.9guided6 min

Embody The Elements: Air

Between Sounds

4.8guided30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided16 min

Empty your Trash

Ryan Powell

4.7guided9 min

Morning Connection

MaryChristine Parks

5guided14 min

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.9guided31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

4.9guided27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

5guided18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.9guided15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.6guided4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.8guided10 min

Befriend The Breath

Joshua S Young

4.8guided14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.7guided8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.9guided59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4guided14 min

Releasing Effort

Aspen Marino

4.7guided8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.7guided4 min

Mini Meditation: Intention Setting

Brittany Masson

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.8guided9 min

Headache Relief

Dr. Kim Lye

4.8guided15 min

Finding Freedom Within

Connie Clotworthy

4.8guided42 min

MBSR Body Scan

Stephanie Swann

4.8guided9 min

Walking Meditation

Douglas Robson

4.9guided16 min

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.8guided11 min

Move Med.

Jason McGrice

5guided23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided9 min

Headache Relief

Dr. Kim Lye

4.8guided15 min

Finding Freedom Within

Connie Clotworthy

4.8guided42 min

MBSR Body Scan

Stephanie Swann

4.8guided9 min

Walking Meditation

Douglas Robson

4.9guided16 min

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.8guided11 min

Move Med.

Jason McGrice

5guided23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided39 min

Yoga Nidra Honour Your Light

Mythological Goddess

4.8guided14 min

Bedtime Ritual

Paige Gilchrist

4.7guided12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.9guided20 min

Meditation - Be Still And Know

Joanna Haines

4.8guided12 min

Jaw Relaxation

Brian Hyman

4.9guided44 min

Body Scan - Long

Eric Loucks

4.7guided7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided6 min

Deep Healing Prayer

Jamie Wozny

4.7guided5 min

Midday Mindfulness Break

Michelle O'Connor

4.8guided15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.9guided15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.9guided28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.8guided3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.9guided25 min

Goodnight To All of Me - Kids' Relaxing Body Scan for Sleep

Alison Potts

4.9guided31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.7guided22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9guided33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.9guided22 min

Opening Your Heart Space

Renee Sills

5guided20 min

Wiggle Into Stillness : Bedtime Movement And Meditation

Julie Lucas

4.9guided17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

4.7guided25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided25 min

Resting In Presence

ZenYo

4.8guided32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

5guided20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.7guided5 min

Somatic Centering

Cathy French

4.9guided8 min

New Month, New Miracles

Rev. Lotus La Loba

4.9guided26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided11 min

Down-regulate

Aurora Allen

4.9guided22 min

Supple Low Back

Meg Rinaldi

4.7guided9 min

Deep Breathing (Visualization)

Amrit Sandhu

5guided36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided29 min

Relieve Low Back Pain With Movement

DAYANA

4.9guided11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

5guided33 min

Conquering Fear By Cuchira

Cuchira

4.7guided7 min

Good Morning Meditation

Julie Peters

4.9guided37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided20 min

Healing Breath

Cari

4.9guided17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.9guided5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.9guided15 min

A New Moon Meditation

Marcie James

4.8guided46 min

Body Scan

Ruth Lerman

4.8guided23 min

Maintain Your Energy Field

Ariel Hardy

4.7guided4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.9guided31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.8guided23 min

Yoga Nidra For Health and Vitality: Restore Your Wellbeing

Kamini Desai, PhD

4.8guided10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided11 min

Joshin Kokyu Ho

Michelle Berry

4.7guided8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

5guided4 min

For Kids: Sleepy Like An Owl

Nikki Dyer

4.9guided7 min

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

5guided34 min

Self-Permission

Cuchira

4.8guided5 min

A Morning Practice To Honor Nature - 5 Min Daily Insight

Hannah Leatherbury

4.8guided10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.9guided52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided5 min

Chant/Prayer For Protection From Apprehension, Anxiety Or Fear

Stefania Lintonbon

4.9guided18 min

Softening Body Scan

Cara-Lea Suttie

4.8guided63 min

Relax Move & Heal

Nischala Joy Devi

4.7guided9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

5guided22 min

Empowered Voice

Katy Kuhlman

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided17 min

Whole Body Breathing

Paige Gilchrist

4.9guided41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

5guided22 min

Empowered Voice

Katy Kuhlman

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided17 min

Whole Body Breathing

Paige Gilchrist

4.9guided41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.8guided7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.9guided12 min

Ideal Vibrant Health - Universal Sphere® Experience No Music

Scott Walker

4.8guided41 min

Deep Rest Bodyscan

Dee Hennessy

4.8guided3 min

Joyful Warrior Morning Pump Up

Sara Kunz

4.9guided8 min

Butterfly Meditation For Kids

Jacqueline Watson

4.9guided29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided7 min

Sacral Chakra Mantra

Milinya Maxey

4.8guided38 min

MBSR Floor Yoga

Lisa Sheehan

5guided6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided3 min

Gentle Wake-Up

Dani Martineck

4guided12 min

Movement As Meditation

Whitney Tfankedjian

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.7guided10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided5 min

Just Breathe

Angela Kontgen

4.9guided21 min

Own Your Pedestal

Pierre Garreaud

4.8guided8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

4.9guided6 min

Share & Receive Joy

Amanda K

4.9guided17 min

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles

4.9guided10 min

A Love Note On Venus Retrograde

Sara Kemp: Moonlight and Manifesting

4.9guided21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.8guided16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.9guided18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.9guided42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.9guided28 min

Yoga To Get Grounded

Megan Clavijo

4.7guided12 min

Morning Prayer

Ariel Hardy

4.8guided15 min

Womb Healing: A Guided Meditation With Light Language

Sybille Webb

5guided23 min

Reset: Your Sense Of Connection

Laughing Lotus Wellness

4.9guided26 min

Coming Out Of The Freeze State

Elaira Tickute

4.9guided20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided37 min

Riding The Waves Of Change

Elizabeth Philipose

4.6guided12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.9guided6 min

Coming Back Into The Body

Sonja Harvey

4.7guided53 min

Part 1: Breath Work

David Phears

5guided79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided12 min

Rest Yourself: Community Offering

Joshua S Young

4.9guided31 min

Breathe Yourself Into The Present Moment

Stephen Davies

4.8guided13 min

Sitting In The Flames Of Anger

Meg James

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided13 min

Yoga Nidra - Glowing & Softening

Kerry Louise

4.7guided5 min

5 Minute AM Meditation

Kelly Smith

4.7guided10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.8guided25 min

Breathwork For Calming The Waves Of Uncertainty

Maryam Aishah

4.8guided18 min

Be Like A Dandelion - A Guided Theta Wave Meditation

Sarah Sati

4.8guided16 min

Grounding Meditation

Kaitee Tyner

4.8guided24 min

Restorative Rest Full On Goddess Goddex Or God Pose

Susan Jane McCulley

4.7guided32 min

Healing Our Inner Victim, Damsel & Self-Critical Judge

Johnson Chong

4.7guided10 min

Finding Your Flow

Emma Orlando

4.8guided7 min

Morning Affirmation Meditation

Heidi Dickinson

5guided32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided21 min

Breathwork For Clarity

Sam Jones

5guided15 min

How To Stop, To Start Healing

Douglas Robson

4.9guided47 min

Heart Opening Hatha Practice For Transcendental Love

L. Reimer

4.9guided13 min

Awaken Endorphins Joy Meditation

Scarlett Grace

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.7guided10 min

Morning Meditation - This Brand New Day

Josie Frid

4.9guided27 min

Find Your Power

Annabelle Drumm

4.7guided10 min

Ten Minute Body Scan

ZenYo

4.7guided6 min

5-Minute Calming Meditation

Rosalie e’Silva

4.9guided9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera

4.9guided37 min

Ignite Your Radiant Confidence

Michael and Jahna

4.8guided17 min

OmniAmbient - Sound Journeys For Sleep - The Boat

OmniAmbient

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.8guided16 min

Grounding Body Scan

Deborah Ellis

4.9guided15 min

Dragon Majik Chants & Invocation For Healing & Activation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided20 min

Moon Of Your Heart

Therapy with Helena

4.9guided40 min

Exploring The Space Between Me & You

Renee Sills

4.9guided6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.7guided6 min

Breathe, Restore & Connect To Your Truth

Liz Carlile

4.9guided34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided13 min

10 Minute Unguided Meditation

Jacks

4.9guided22 min

Relaxing Water Connections With Kilaka Mudra (432Hz)

Apollo Halley - Withyin Creative Wellness

4.9guided24 min

Between Stillness & Action: A Meditation For The New Moon In Aries

Tiffany Johnson

4.8guided10 min

Mindfulness Meditation

Lana Heintjes

4.7guided7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.9guided11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.8guided11 min

Gentle Movement With Breath Laying Down

Hannah Brown

4.7guided6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

 

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