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Breathwork For Empowerment

Name: Breathwork For Empowerment
Uploaded: 2023-10-07T12:10:06.451Z
Duration: 10 min 33 s
Channel: Kirsty Lyon
Description: This active breathwork practice will allow you to shift your energy into feeling empowered and capable of taking on whatever the day may bring. Use it for a shot of confidence and to remind you that you are capable, powerful, and ready.

by Kirsty Lyon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This active breathwork practice will allow you to shift your energy into feeling empowered and capable of taking on whatever the day may bring. Use it for a shot of confidence and to remind you that you are capable, powerful, and ready.

Breathwork Empowerment Confidence Breathing Solar Plexus Personal Empowerment Confidence Boosting Diaphragmatic Breathing Uneven Breathing Nose And Mouth Breathing Mouth Breathing Breath Holding Light Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Kirsty Lyon

Edinburgh, UK

Meet your Teacher

Kirsty Lyon

Edinburgh, UK

© 2026 Kirsty Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.