Breathwork For Empowerment

This active breathwork practice will allow you to shift your energy into feeling empowered and capable of taking on whatever the day may bring. Use it for a shot of confidence and to remind you that you are capable, powerful, and ready.

Reviews

I love this... such a valuable reminder that I am capable of achieving my goals! Thank you.

Wonderful! Thank you for combining the techniques and doing multiple rounds! 🙏🏻

Hello beautiful 🎃🌞🎃🌞🎃Thank you so much for the wonderful practice 🌞my sun is shining and I’m feeling amazing 🗺️have a blessed day 🕉️ Namaste

Kirsty’s session is powerful and left me feeling the capable, ready, and powerful. Always 5-stars for her breath work!

This meditation instantly made me feel wonderful! Excellent meditation!!! Thank you.

This deserves more than 5 stars, Kirsty! Thank you for this Offering. I will return to it often, I am sure. 🙏🏽♥️🕊️

Short but powerful. So good for a quick boost. Thank you 🙏🏻

I so badly needed this in this moment. Namaste 🙏🏼

Empowering and refreshing! I liked the different breathing techniques.

Wonderful mid-day energizer! Your practices always hit the mark! Thanks Kirsty!

Your words mixed in with the breathwork are so helpful! Thanks!

I love this breathwork practice.. I'm all lit up inspired and confident to be.. Namaste✨️🙏🫶

I’m obsessed with this one! I’ve done it before stepping onto big stages or into big conversations. It’s my go to and I’m so grateful for it!

This is such a great breathing exercise! I love the use of affirmations, as well.

I found this breathing exercise a bit challenging to complete. Nonetheless it put me in a very peaceful and open meditative state I will keep practicing

Very refreshing. Something good to jump start your day.

Great way to start the how day! I really liked how easy it was to follow your breathing.

Thank you! Iwoke up with a usual plugged nose and this meditation helped me relieve that as well as feel confident for the day!

This was a fantastic way to start my day! Thank you so much for this breathwork meditation! ❤️❤️❤️

Excellent Kristy 🌸 thank you so much. I love this new added breath work. I ended up doing three sessions for that extra added burst of energy. ✨🌟✨🌟🌸 🙏🏻