Guided Meditations for Mindfulness

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•18 min

Re-minding Yourself

Tom Evans

4.8guided•30 min

Vagus Nerve Activation, Healing Guided Meditation

Pura Rasa

4.8guided•9 min

"I Love You" Meditation

Katrina Bos

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.9guided•29 min•

Opening Up To Joy

Jack Kornfield

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•16 min•

Abandoning Perfectionism

Kate James

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

5guided•16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided•4 min•

Acceptance: Be As You Are

Lisa Olivera

4.9guided•32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.8guided•15 min

Morning Meditation For Personal Growth

Saqib Rizvi

4.8guided•19 min

Deep Sleep Affirmation Meditation For Subconscious Freedom

The Mental Level

4.8guided•9 min

Manifest Your Dreams With Visualization

Guri Sohal

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided•21 min

The Power Of Aum

Stressfit

4.9guided•13 min•

Body Scan To Help You Heal And Relax

Vidyamala Burch

4.7guided•15 min

Sleep Friend Meditation For Children

Mary Maddux

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.9guided•49 min

My Sleep Tape

Ranjith Vallathol

4.9guided•28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•6 min

Sound Bowl Meditation To Cleanse Your Energetic Field

Dianna Lopez

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.8guided•8 min

Calm In The Storm

Terri Cole

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.9guided•37 min

Freeing Beach Walk + Affirmations • Guided Meditation

Pura Rasa

4.8guided•13 min

Bedtime Affirmations: Letting Go of the Day's Worries

Ashley Chymiy

4.9guided•31 min

Global Peace Meditation

David Gandelman

4.9guided•54 min

Part 5: Imaging

David Phears

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.8guided•17 min•

Unlock Endorphins

Stephanie Nash

4.9guided•60 min•

I Am Affirmations As You Sleep: Confidence, Wealth & Health

Jason Stephenson

4.9guided•60 min•

Summer Storm At The Cabin: Rainy Bedtime Escape

Michelle's Sanctuary

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.8guided•5 min•

The Best Morning Meditation For Positive Energy

Nikki Dyer

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.8guided•52 min

Peace Right Now

Amanda Penalver

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.8guided•90 min

Sleep By The Sea

Andrea Wachter

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.7guided•10 min

10 Minute Heart Flow Meditation

Laura Poole

4.9guided•60 min

A Peaceful Bedtime Story: Village Stay In Transylvania

Stephen Dalton

4.8guided•15 min

Inner Peace - Releasing Attachment & Negative Thought Forms

Daphne Garrido

4.8guided•32 min

Body Scan From MBSR/MBCT

Fiona O'Donnell

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8guided•4 min

Rocking The Crone: Ageing With Grace

Jan Russell

5guided•25 min

Guided Breath Meditation ~ Foundational Practice Anapanasati

Samaneri Jayasara

4.9guided•23 min

Silent Guided Meditation With Limited Guidance

Ragu | Mindora

4.8guided•25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.8guided•10 min

Childbirth Affirmations

Naomi Goodlet

4.8guided•33 min•

Mindfulness for Higher Consciousness

Glenn Harrold

4.9guided•5 min•

I Arise Today - A Morning Prayer

Tony Brady

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.8guided•8 min•

Morning Affirmations For Positivity & Joy

Ashley Chymiy

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

4.9guided•15 min

Free Your Voice: Singing For Joy

Davin Youngs

4.8guided•23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.8guided•21 min

Affectionate Breathing

Kristin Neff

4.9guided•41 min

Get Back To Sleep: A Nighttime Reset With Pink Noise

Chibs Okereke

4.7guided•5 min

5-Minute Slow Down

Carrie Suwal

4.8guided•21 min

Mindful Breathing

Andrew Johnson

4.9guided•19 min•

Life Force Healing Meditation

Linda Hall

4.9guided•20 min

So Ham Mantra Meditation

Selena Lael

4.9guided•39 min

Yoga Nidra - Relax Deeply (With Pink Noise)

Chibs Okereke

4.8guided•30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.8guided•8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.8guided•15 min

Heal Your Heart | Visualization Ho'oponopono

Alessandrina Dorer

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.8guided•19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.9guided•23 min

Warrior Spirit (Advance)

Stressfit

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided•19 min

Meditation To Celebrate Yourself

Darius Bashar

4.9guided•29 min

Create Space For Healing & Growth

Daniel Cerny

4.8guided•10 min

10 Minute Body Scan

Chelsea Pottenger

4.7guided•5 min

Things Are Always Working Out For Me: Abraham Hicks

Brittany Gayle

4.8guided•31 min

Uplifting Law Of Attraction & Self Confidence Affirmations

Christian Thomas

4.7guided•5 min

Things Are Always Working Out For Me: Abraham Hicks

Brittany Gayle

4.8guided•31 min

Uplifting Law Of Attraction & Self Confidence Affirmations

Christian Thomas

4.8guided•11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.8guided•26 min

The Natural Refuge Tree

Willa Blythe Baker

4.8guided•20 min

Mindfulness Of Breathing

Lyndsay Lunan

4.8guided•10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.8guided•7 min

A Resolution At The Start Of A New Day

Tony Brady

4.9guided•20 min

Embrace The Miracle

Elliott Treves

4.9guided•32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.8guided•15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.8guided•13 min

Belly Breathing During Times Of Uncertainty

Glenda Cedarleaf

4.8guided•30 min

Drifting Into Deep Sleep And The Essence Of Your Being

Jo Howard

4.8guided•18 min

Affectionate Breathing

Christopher Germer

4.9guided•16 min

ADHD- Affirmations For Those With ADHD/ADD

Sally Clough

4.8guided•19 min

Your Addiction & Coronavirus Time | A Coaching Meditation

Pamela Rueda

4.9guided•45 min

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Stephen Procter

4.9guided•51 min

50-Minute Yoga Nidra For Stress Relief And Calm

Kristyn Rose Foster

4.7guided•4 min

Gratitude Meditation

Annie M Henderson

4.7guided•30 min

Deep Rest

Davin Youngs

4.8guided•13 min

Raising Your Vibration Through Breathwork

Marcie James

4.8guided•17 min

Finding The Real You

Charlotte Cooper

4.8guided•6 min

The Whisper Of Water

Dakota Earth Cloud Walker

4.8guided•15 min

November Light

Tony Brady

4.8guided•20 min

Awakening Your Infinite Potential For Manifestation

Pura Rasa

4.8guided•19 min

Full Moon Release & Reset

Camilla Sacre-Dallerup

4.8guided•12 min

Deep Breathing Reset

Sean Courey

4.8guided•34 min

Mindfulness Body Scan

Gena Bean

4.8guided•14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided•11 min

The Earth Is Holding You

Michael Namkung

4.8guided•71 min

Surrender To Sweet Sleep

Lilian Motta

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9guided•21 min

Be Still & Listen

Lisa Venable

4.9guided•20 min•

Financial Freedom And Abundance

Heather Deane

4.8guided•31 min

Clear Thought Yoga Nidra

Nid Ra

4.9guided•39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

4.8guided•9 min

You Are Enough - Stop The Urgency And Rest

Eileen Rose Miles

4.9guided•12 min•

Slow Down, My Racing Mind

Ranjith Vallathol

4.9guided•20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided•15 min

Body Scan Meditation- 15 Minutes

Samaneri Jayasara

4.7guided•25 min

Manifest Your Wishes, Hopes & Dreams

Linda Hall

4.9guided•23 min•

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.9guided•9 min•

Listening To Yourself: An Intuition Practice

Charles Freligh

4.8guided•29 min

Sleep Deeply With Yoga Nidra (No Music)

Grace Yoga

4.8guided•19 min

Power Peace Pleasure Affirmations

Kiné Corder

4.8guided•10 min

Kindling The Light Of Hope

Tony Brady

4.8guided•14 min

Guided Mantra Meditation (Soham)

Marco Pino

4.8guided•23 min

Hot Air Balloon Journey To Sleep

Christian Thomas

4.8guided•18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.7guided•27 min

Settle Into Sleep Easily

Linda Hall

4.7guided•4 min

Three-Minute Relaxation

Beth Kurland, Ph.D.

4.8guided•5 min

Affirmations For A New Day

Melanie Lopes

4.8guided•11 min

How To Manifest So It Actually Works (PART 1) | 432 Hz

Nikki Dyer

4.7guided•6 min

Mindful Morning Meditation

Brenda Carey

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.9guided•16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.9guided•16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.8guided•9 min•

The Seeds You Plant - A Morning Practice

Nikki Dyer

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided•27 min

Mind, Body, And Spirit

Lou Redmond

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone

4.7guided•8 min

Release Stress And Anxiety: A Calming Guided Practice

Alisha

4.8guided•18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided•9 min

Sound Bath 8D Experience

Carolina Dorell

4.9guided•45 min

MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing

Stephen Procter

4.8guided•9 min

Gratitude Power Affirmations

Betsy Finkelhoo

4.8guided•48 min

Solfeggio Sleep: The Magic Jug (Deep Sleep & Healing 852Hz)

Reuben Lowe

4.8guided•12 min

Root Chakra Cleansing Meditation

Ipek Williamson

4.8guided•11 min

The Quiet Witness ~ A 10 Minute Meditation

Samaneri Jayasara

4.8guided•7 min•

Morning Meditation For A Smooth Day

Naami Padi

4.8guided•17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.7guided•56 min

Cottage By The Sea

Michelle's Sanctuary

4.7guided•16 min

The Gift of Letting Go

Padma Gordon

4.8guided•30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.9guided•10 min

Dropping In To Gratitude Place

Tony Brady

4.8guided•15 min

Positive Affirmations To Start The Day

En Memoria de Gesus Mora

4.8guided•5 min

5-Minute Meditation - Affirming Your Worth

Skylar Liberty Rose - Support for Midlife Women

4.8guided•50 min

Star Wars - Inspired Bedtime Story

Mrs. Honeybee

4.9guided•10 min

In The Kitchen Witch's Garden: Yule

Enchanted Journeys with Sarah Robinson

4.8guided•51 min

Metta & Investigation of the Body as Elements in Empty Space - Meditation

Ajahn Achalo

4.7guided•5 min

Moving Forward With Love

Jonathan Lehmann

4.7guided•17 min

Effortless Meditation

Peter Russell

4.8guided•25 min

The Healing Power Of Light

Linda Hall

4.9guided•30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.7guided•10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.8guided•56 min

Tender Self-Care (Longer - With Muscle Tensing)

Amanda Penalver

4.8guided•40 min

One Winter's Night

Christian Thomas

4.8guided•15 min•

Building Self-Belief

Valarie Kaur

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided•17 min

Remember Who You Are - Course In Miracles

Lisa Venable

4.7guided•25 min

Heart Of The Ocean - Sleep Without Fear

Mindful Music

4.8guided•30 min

Reflection of the Universe

Stressfit

4.8guided•9 min

Cultivate Confidence, Creativity & Inspiration

Jennifer Cray

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided•51 min

Power Of Purity

Mohanji Foundation

4.8guided•49 min

The Vineyard By The Sea: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided•18 min

Reflection, Release & Intention For The New Year

Melanie Lopes

4.7guided•13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.9guided•16 min

3-Sync Meditation Practice

Thomas Hübl

4.9guided•32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.7guided•7 min

Positive Uplifting Affirmations

Fiona @Yogafiona_UK

4.7guided•12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.9guided•23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided•13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.9guided•43 min•

Voyage To Space And Sleep

Christian Thomas

4.9guided•34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.9guided•33 min•

Opening to Love: Soul Family Healing - Relationships

Vaz Sriharan

5guided•44 min•

The Mystical Redwoods: A Deep Sleep Journey

Michelle's Sanctuary

5guided•44 min•

The Mystical Redwoods: A Deep Sleep Journey

Michelle's Sanctuary

4.8guided•56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.9guided•21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.9guided•41 min

Purity Of Intention

Thomas Richardson

4.8guided•18 min

Time To Just Be

Leo Max

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

5guided•53 min•

Blizzard At The Cabin: A Sleepy, Quiet Escape

Michelle's Sanctuary

4.8guided•4 min

Self Compassion Break

Keith Horan

5guided•60 min

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

Stephen Procter

4.9guided•44 min

The Seasons Of The Forest: A Calming Sleep Story

Stephen Dalton

4.9guided•19 min

Releasing Fear Through Consciousness (Live)

Glenn Harrold

4.9guided•9 min

From Stress To Stillness - The Way Of Tea

Tony Brady

4.8guided•19 min

Self Soothing Comforting Practice

Linda Hall

4.8guided•11 min

Mystical Rumi Meditation

Jennifer Scott

4.8guided•20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided•45 min

Mindful BodyScan

Bangor University

4.8guided•40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.7guided•10 min

Soothing Light

Divinely Gia

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided•17 min

Positive Mood & High Vibration Affirmations Of Love

Robert Aceves

4.9guided•32 min•

Snug As A Bug In A Rug

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min

Driving Meditation

Jenna Kate

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.9guided•15 min

The Internal Compass

Lynne Clark Brunson MS LMFT

4.7guided•2 min

Two Minute Meditation

Meg James

4.9guided•21 min•

Walking Into Your Future (Walking Meditation)

Amanda Sellers

4.8guided•12 min

Honoring Your Resistance

Bhanu Joy Harrison

4.8guided•53 min

Guided Sleep Session - A Midwinter Night's Dream

Kim Carmen Walsh

4.8guided•5 min

Releasing Tension

Eryl McCaffrey

4.8guided•16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.7guided•6 min

Awaken With Gratitude; Morning Meditation & Affirmations

Jade Montana

4.7guided•26 min

Day 9: Soothing Sleep Talk Down

Linda Hall

4.7guided•10 min

Be The Change

Tom Evans

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.9guided•59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.7guided•16 min

The Gratitude Meditation

Michael Mackintosh

4.6guided•15 min

Breathe & Let Go

Stressfit

4.9guided•10 min

Introduction To EFT Tapping Points

Julie Murphy Yogaressa

4.8guided•5 min

Morning Mindfulness

Madison Cresswell

4.8guided•27 min

The Space In Between Meditation

Sara Brooke

4.8guided•21 min

The Relaxing Breath

Linda Hall

4.9guided•30 min•

Heal And Receive Wisdom From Your Akashic Records

Fernando Albert

4.8guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

4.8guided•39 min

Affirmations For Sleep - I Am Loved

Linda Hall

4.8guided•14 min

Yoga Nidra For When You're Dead Tired

Jaime Tan

5guided•45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.9guided•16 min

Finding Strength In The Higher Self

Debra Doerksen

4.8guided•11 min

4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)

Jenna Taylor

4.8guided•15 min

Into The Wild - The Truth Of Our Nature

Insight Timer Earth

4.8guided•25 min•

Deeply Relax and Sleep Peacefully with a Yoga Nidra Practice

Joanne Jackett

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided•20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.6guided•20 min

Body Scan

Elisha Goldstein

4.9guided•60 min•

Healing Guided Meditation For Sleep

Richard Willis

4.8guided•28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided•3 min

4 Minute Awareness And Commitment To Yourself

Amanda Sellers

4.8guided•10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.9guided•37 min•

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided•15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.8guided•14 min

Energy Management: Clear, Ground, Circulate, Protect

Robin B

4.8guided•12 min

Simply Meditate

Dr. Femke E. Bakker

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•4 min

Setting A Positive Intention

Catherine

4.8guided•21 min

Under The Sea: Kids Sleep Meditation

Cynthia Arscott

4.9guided•10 min•

Start Your Day With Peace

JuneB

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided•22 min

Bedtime Body Scan

Larissa Hall Carlson

4.9guided•49 min•

The Tea Fields: A Sleepy Journey

Michelle's Sanctuary

4.9guided•58 min

Letting Go Of Stress And Negativity

Chibs Okereke

4.8guided•19 min

Morning Energy - 19 Min Daily Insight

Saqib Rizvi

4.7guided•12 min

Breathwork For Sleep

Kimi Recor

4.7guided•47 min

Guided Past Life Regression

Alessandrina Dorer

4.9guided•50 min•

The Shores Of Sleep

Michelle's Sanctuary

4.8guided•17 min

Healing Through The Power Of Presence

Lucy Love

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•10 min•

Reduce Suffering With Just One Question

Dali

4.8guided•35 min

Feel To Heal

Lou Redmond

4.8guided•19 min

Meeting Your Future Self

Pura Rasa

4.8guided•14 min

Physical Healing Meditation: Relieve Pain & Discomfort Now

The Mental Level

4.8guided•33 min

Seed Of Sleep

Christian Thomas