09:09

"I Love You" Meditation

by Katrina Bos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23.1k

Please sit back, close your eyes and let me tell you why you are loved. Receiving love is a practice. It can be challenging... even though we are each a wonderful soul that is totally made of love. I want you to know how wonderful you are. Please listen to this over and over again until you truly know what an amazing soul that you are and how thankful I am that you are here.

LoveMeditationSelf LoveSoulPerspectiveOnenessSoul ConnectionGiving And Receiving LoveDivine NatureAffirmationsDivinityPositive AffirmationsUnique Perspectives

Transcript

Hey there,

I want you to know how amazing you are.

I love your heart.

I love how you really care.

I love how you try.

I love to know how you see the world.

To hear your unique perspective different than every other person I know.

Hearing your thoughts helps me to understand the world better.

I love when you smile.

I definitely love when you laugh.

I'm so grateful you're here.

It's like my heart can feel you.

From wherever we come from,

That we really are here together.

And I'm so glad that you're here.

If you could see your heart the way I do.

With all of its life and hope and joy.

And I see the struggles that hold you back.

The voices in your mind that say there's something wrong.

But there's nothing wrong.

You just see the world differently.

And that's hard for the world right now.

We don't understand the blessing of each unique soul.

And what life will be like when every unique soul plays together and dances together.

Creating something bigger and more beautiful than we ever could have imagined.

We are coming out of a time where fitting into the structure was what was important.

But there's no room for the soul.

There's no room for each one of our individual uniqueness.

And so we feel trapped.

We feel like our perspective can't be right.

But it is.

Yes,

There's a journey of sorting out those perspectives.

Are they truly mine?

Or are these perspectives just against the system?

Or against those who have hurt me?

Who am I really?

But when we meet,

Our souls know the truth.

My soul sees your soul.

And our souls are perfect.

Our souls are filled with love.

So know that when I say I love you,

I truly love you.

To allow that in,

To open your body and mind.

To allow yourself to be perforated with love.

To walk down the street and receive the sun's love.

To feel the wind go inside of your being and tell you how much it loves you.

To hear when those around you love you.

To receive it completely into your heart.

To receive the smile of a complete stranger.

Because they saw you.

Their soul saw your soul and everyone smiled.

You are an amazing soul,

Born at this time with purpose.

There are things to experience,

There are things to do.

There is light to share.

There is joy to be had.

Pleasure.

Fun.

Lightness of being.

Laughter.

Wonderful food.

Meeting new friends.

There are so many things for your soul to do.

But first,

We receive love.

We know that we are love,

No matter what the world has said.

This is what you are made of.

So know that I love you.

Allow that into your soul.

Know that you are truly divine.

And together we are having this very interesting human experience.

Where we are filled with choice,

Filled with ideas.

Where we create our reality with every single decision we make.

And there is no judgement,

There is no right or wrong choices.

It's simply the steps we are taking.

Let's breathe together.

Feel the spirit that runs through me is the same as that which runs through you.

In many ways we truly are one.

In many ways we truly get to have different experiences.

But in our breath,

In our hearts,

We are one.

Connected in love.

Connected in hope and joy.

May your day be filled with peace,

Love,

Healing.

Know that the world loves you.

That I love you.

That there are many,

Many people who love you.

And there will be many more to come.

I hope you have a beautiful day or a beautiful evening.

We'll see you soon.

Meet your Teacher

Katrina BosToronto, ON, Canada

4.8 (2 369)

Recent Reviews

Leslie

February 6, 2026

This fits so perfectly with what I have been concentrating on for the last week or so. I think the Universe sent this to me! Thank you Katrina. Namaste πŸ™πŸ» and blessings πŸ’«βœ¨

Breeze

October 10, 2025

I love myself... thank you for this morning start for me.

Jim

September 8, 2025

I learn so much from Katrina on her Monday live sessions. This meditation is a perfect primer heading in to the weekly readings and lessons. πŸ™

Anika

June 2, 2025

I love you ❀️ my heart was wide open receiving this πŸ‘πŸΌ thank you for speaking these precious words into it and over it. Many blessings of love back to you sista πŸ™πŸΌ

Don

June 26, 2024

I feel a swell of love as my cup is full. Now to go share this love with those I see today. πŸ™

Elena

February 20, 2024

Beautiful meditation!πŸ¦‹ I love you. 🧑Thank you so much for everything you do. πŸ™

Rebecca

November 8, 2023

Oh wow, what an incredible gift this is Katrina.. thankyou.. it will be my morning pick me up.. I find it hard to let love in but this I can truly feel x thankyou x

carly

October 1, 2023

This is such a deeply nourishing meditation. It feels like I’m wrapping myself in warm blanket and holding a hot cup of tea when listening to this. I’m also able to better access my inner world of compassion, love, kindness, and acceptance and more easily give them to different parts of myself (often more sensitive and more distanced from my true self by unprocessed stored stress), while I listen to this meditation.

Barbara

September 2, 2023

I cried, in a beautiful, healing way. I cried because I felt the truth of these statements. I cried because I’ve been too frightened to admit these truths. Something shifted. Than you, Katrina.πŸ™πŸ’šπŸ¦‹

Lyn

July 31, 2023

It was so deeply touching and loving. Thank you so much β€οΈβ€οΈπŸ™πŸ™

Leigh

July 25, 2023

Whoa~~~I felt that πŸ’“ I love yOu, Katrina Thank you

Catherine

July 22, 2023

Thank you for reminding me of the truth of who I am , and the truth of who we areπŸ™πŸ»πŸŒŸπŸ’«πŸŒŸβœ¨πŸŒŸπŸ™πŸ»

Veronika

May 7, 2023

Soo soothing, healing, comforting 😍 Thank you so much! πŸ™

Susan

April 21, 2023

As soon as this meditation started, I felt at a deep level that this was what I needed to hear as a child and need to give myself and those I love.

Tanusree

February 2, 2023

Simply beautiful! It just lifted my spirits. Thank you so much πŸ™β€οΈ

E

December 7, 2022

πŸ™πŸΌ thank you that was beautiful, always a joy to randomly pick a meditation that some how you so need at a particular moment in time, I feel so much more at peace and feel love, I’d forgotten how it felt! Thank you again

Jane

November 16, 2022

Thank you so much for offering this meditation to all of us. As I listened this morning, my heart was overwhelmed with love for my granddaughter, who is starting her new life at college. I am wishing her all the peace, love, and joy, especially love, as she begins her new adventure. Thank you – this was beautiful!

gaby

November 7, 2022

Thank you so much. A very touching meditation. Thank you and Namaste πŸ™. Gaby

Joni

November 4, 2022

So touching and what the world needs. Thank you πŸ™

β™“πŸšβ˜€οΈCandyπŸŒΈπŸ¦‹πŸ•Š

October 26, 2022

Absolutely loved this thank you so much. I didn’t realize others felt the same way I do. I pray that I can be a very loving person and love unconditionally as you doβ™₯️. NamasteπŸ™πŸ»

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Β© 2026 Katrina Bos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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