Deep Rest
30:00
30:00

Deep Rest

by Davin Youngs

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.9k

In this guided sound exploration toward deep rest, Davin leads the listener through a systematic letting go of the body, accompanied by a soundscape created only with his voice and breath. This practice may be useful for wakeful rest, or deep sleep. Whatever the intention, this offers a unique and transformation journey to healing and restoration.

RestMeditationBody ScanBreathingMindfulnessCompassionGratitudeHealingRestorationSleepDeep RestGuided BreathingMindful AwarenessSelf CompassionGuided MeditationsLying Down Meditation

Meet your Teacher

Davin Youngs

Chicago, IL, USA

Meet your Teacher

Davin Youngs

Chicago, IL, USA