
30:00
30:00
Deep Rest
by Davin Youngs
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.9k
In this guided sound exploration toward deep rest, Davin leads the listener through a systematic letting go of the body, accompanied by a soundscape created only with his voice and breath. This practice may be useful for wakeful rest, or deep sleep. Whatever the intention, this offers a unique and transformation journey to healing and restoration.
RestMeditationBody ScanBreathingMindfulnessCompassionGratitudeHealingRestorationSleepDeep RestGuided BreathingMindful AwarenessSelf CompassionGuided MeditationsLying Down Meditation
Meet your Teacher

Davin Youngs
Chicago, IL, USA
