09:33

Manifest Your Dreams With Visualization

by Guri Sohal

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26.2k

Listen to this manifestation guided visualization for 21 days to reprogram your mind. Manifestation is a powerful tool to enter into the future using the power of your mind and bring your best life in the present moment. This guided visualization meditation will help you to calm your mind by following a short breathing technique and then enter into your imaginary world through the power of visualization. Tip: Try to connect with your future self by feeling the emotion.

ManifestationDreamsBreathingPresent MomentTimeAbundanceGroundingGratitudeCalmFuture SelfCounted BreathingAbundance MeditationsBreathing AwarenessGuided MeditationsLight VisualizationsVisualizations

Transcript

Namaste,

Thank you for joining me today.

I will be your guide for the next few minutes.

For now,

I would like you to close your eyes and find your most comfortable position.

First,

We are going to clear the mind by letting every thought go and just keep the awareness on the breath.

Let's take some nice deep breath in and out.

Deep breath in and out.

Keep on breathing consciously but don't control it.

Let it come and go naturally.

Time is a powerful way to bring your future into the reality.

It's about how you are feeling and on which frequency you are vibrating.

You probably know this fact that time is a man-made thing.

We speak about past,

Present and the future but the only thing we have always is the present.

Because when you were in the past,

That was your present and when the future will come,

That will be your present.

If there is no time,

We have everything in the present.

Even the things that you might think will take ages to come.

Now to completely shut down all the tabs in your head,

Which might be your to-do list or any future event that you are thinking about.

I would like you to imagine a light bulb in your head and a switch for that bulb.

Please turn off that switch and imagine the light is getting dimmer and dimmer and now it's completely off.

Let your body sink towards the ground.

Feel your feet or maybe your sit bones touching the surface.

If your mind wanders,

Try to bring back your attention on your breath.

To manifest,

Your mind should be clear so that you can welcome the manifestation into your life.

So let's do a breathing exercise.

You will take deep breath in on a count of four,

Then you will hold your breath on a count of four and you will exhale on a count of four.

So inhale,

Two,

Three,

Four,

Hold your breath,

Two,

Three,

Four,

Exhale,

Two,

Three,

Four,

Exhale,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Exhale,

Two,

Three,

Four,

Inhale,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Exhale,

Two,

Three,

Four.

Now the mind is relaxed and you are open to manifest your wildest dreams.

I would like you to keep your palms on your knees facing towards the sky.

This means you are open to receive the abundance which is everywhere.

The key is to feel that emotion.

It's time to start your visualization.

I would like you to imagine you are walking in the field full of crops which is ready to harvest.

You are moving further and all you can see is the field.

While exploring the field you found a door which says your dreams have come true.

How would you feel?

Now put your hands on the door knob and open the door.

You are approaching further to see what's behind the door on a count of 1,

2,

3.

You found out that you are in your future.

Your dreams have really come true.

Touch your both hands on your heart space and feel the emotion.

What are you doing there?

How are you feeling?

Who you are talking to?

Who is with you?

How are you behaving?

Are you treating others and how others are treating you?

Realize yourself doing each and everything that you always wanted to do.

Notice all the little and big things that are happening all around you.

Now you are suddenly looking for that door and you realize that there is no door going back.

Yes,

The struggle has finished.

No more hustling,

No more trying.

Now this is your reality.

Be grateful for this life that you just manifested with the help of your mind.

Put your hands on your knees facing towards the earth.

Now just feel that you are living your dream life.

And try to maintain this vibration throughout your day.

Move your neck,

Wiggle your feet,

Stretch and just be with that emotion,

Be with that feeling.

Sending you so much love and light.

Namaste.

Meet your Teacher

Guri SohalOntario, Canada

4.8 (2 387)

Recent Reviews

Graye

October 6, 2025

Though short in time length, I was transported and was able to manifest quickly and with deep connection to feelings. This is excellent. Thank you.

Bonnie

August 31, 2025

Great visualization meditation! I really like this teacher!

Liudmila

July 29, 2025

Thank you! Hoping and praying to get my dream job and relocate to another country 🙏🍀

Kimm

July 20, 2025

The meditation I am adding to my daily playlist! Thank youuu! 🙏💗

Alexis

April 21, 2025

Loved it! Wonderful meditation that I could easily repeat ❤️

Lizzy

April 18, 2025

I love that there was not a door going back! Thank you for this beautiful guide 💖

Thomas

January 16, 2025

Fantastic maybe longer breath work for the people who may need to relax more other than that absolutely fantastic thank you

Cherylin

September 27, 2024

A really fantastic meditation thankyou It all begins with me

Karen

July 5, 2024

Wonderful visualisation meditation! Calm voice, clear instructions! I love it 😍

Jacqueline

October 12, 2023

Beautiful and helpful meditation thank you!

Freddy

May 11, 2023

Guri, this is so awesome! I experienced my desired outcome with all of my senses, moment to moment with tears of joy. Thank you! Namaste ✨ 🙏🏾

Natalie

April 19, 2023

I loved it, but wish there was more time for the visualization portion. But, the set up was perfect with releasing thoughts and focusing on the present moment to create the perfect circumstances to manifest.

Kay

February 8, 2023

I loved the visualization and really stepping into the moment where my dream life is here and I'm feeling all those emotions. I could see it clearly

Akire

November 17, 2022

I took several times with the session and felt more confident and relaxed about my goals and expectations. Thank you 🙏🏼

Tabibibibibibi

October 21, 2022

Wonderful visualization. Thank you.

Louisa

August 22, 2022

I love guris meditations this is another that really helps you visualise so well

Genevieve

July 2, 2022

This was so beautiful! The visualisations and the feelings that came overwhelmed me with love, joy and immense gratitude. It moved me to tears. Thank you so much! 🙏🏼❤️

Ellen

June 6, 2022

Your meditations are soooo calming and moving - I so appreciate that you find no need to overdo.

Jacquee

May 13, 2022

Wonderful visualization technique. I could really picture my future life. Thank you!

Joanna

April 24, 2022

Thank u! Very beautiful. Brought tears of joy 🙏🏽 Namaste!

More from Guri Sohal

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else